SUPERSYLPH   74,192
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60,000-79,999 SparkPoints
 
 
SUPERSYLPH's Shared Food & Fitness Tracker:

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Sep. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lactaid Fat Free Milk, 1 cup 90 13 0 8
Fiber One 80 Calorie Cereal - Honey Squares, 1.5 cup 160 50 2 2
Jack in the Box - 1 Taco, 1 serving 160 15 8 5
Lunch
rice - 1/2 cup (rice a roni , rice pilaf), 2 serving 230 0 18 0
bisque, lobster, 0.66 cup 200 0 12 0
Dinner
Miss Vickies Potato Chips Simply Sea Salt, 0.5 serving 105 13 6 1
Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, 1 serving 210 25 9 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes, 1 cup, seedless 62 16 0 1
Snack
Terra Sweets & Apples Hint of Cinnamon Sweet Potato & Apple Chips (about 15 chips), 1 oz 140 17 8 1
Jack in the Box Bacon Cheddar Potato Wedges, 1 serving 770 52 53 21
Cheetos Crunchy, 0.5 oz 75 7 5 1
Chocolate Pudding, ready to eat, 1 snack size (4 oz) 150 26 5 3
Hersheys Chocolate Bar - 1 bar = 1 serving, 0.25 serving 53 7 3 1
Daily Totals: 2,510 266 129 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 132
2.17 mile bike ride 13 77
2.17 mile bike ride 12 71
Daily Totals: 55 280

Exercise Note
None



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