SUPERSYLPH   72,047
SparkPoints
60,000-79,999 SparkPoints
 
 
SUPERSYLPH's Shared Food & Fitness Tracker:

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Previous Day
Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepper, black, 1 tsp 5 1 0 0
Onion Rings, 4 rings, large (3-4" dia) 116 11 8 2
chocolate kitkat 4 piece, 1 serving 200 27 11 3
Lunch
Turkey Meatball, 1 meatball, 1 serving 52 3 1 8
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup 80 11 2 2
Spaghetti - Barilla Spaghetti, 2 oz 200 42 1 7
Dinner
Domino's Ranch Dip - 1 container, 2 serving 380 4 42 2
Dominos Buffalo Hot Wings-2 wings, 2 serving 396 4 28 32
Snack
Ketchup, Heinz, 4 tbsp 80 16 0 0
Terra Sweets & Apples Hint of Cinnamon Sweet Potato & Apple Chips (about 15 chips), 1 oz 140 17 8 1
Grapes, 2 cup, seedless 124 32 1 1
Daily Totals: 1,773 168 101 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 130
Heavy Cleaning or house cleaning 30 130
Daily Totals: 60 260

Exercise Note
None



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