SUPERSYLPH   72,047
SparkPoints
60,000-79,999 SparkPoints
 
 
SUPERSYLPH's Shared Food & Fitness Tracker:

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Nov. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
Garlic powder, 1 tsp 9 2 0 0
Buttered Toast, 2 serving 150 15 2 0
Fried Egg, 1 large 90 0 7 6
FETTUCCINE GREAT VALUE SERVING 2 OZ, 0.5 oz 53 10 0 2
Reduced Fat Alfredo Sauce, 0.5 serving 44 3 3 2
Lunch
FETTUCCINE GREAT VALUE SERVING 2 OZ, 0.5 oz 53 10 0 2
Smucker's Uncrustables Peanut Butter & Grape Jelly, 1 serving 210 25 9 6
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
Reduced Fat Alfredo Sauce, 0.5 serving 44 3 3 2
Dinner
*Panda Express,Broccoli Beef, 0.8 serving 120 9 48 9
Fortune Cookies, 1.1 cookie 33 7 0 0
Panda Express, Rice, Vegetable Fried, 0.6 serving 234 37 7 5
Panda Express Chicken Potstickers (3 potstickers), 0.17 serving 37 4 2 1
Snack
Chips - Miss Vickie's, Sea Salt & Vinegar (1.38 oz.), 1.45 oz 210 23 12 3
Nature Valley "Protein" Chewy Bar - Peanut, Almond & Dark Chocolate, 1 serving 190 14 12 10
Daily Totals: 1,550 179 106 51

Nutrition Note
Protein bar helped with fiber. Should look into that more.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 11 95
Daily Totals: 11 95

Exercise Note
None



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