SUPERDORK76   7,366
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SUPERDORK76's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Kraft Smooth Peanut Butter, 2 tbsp 180 6 16 6
Kraft Smooth Peanut Butter, 2 tbsp 180 6 16 6
Egg White--All Whites 100% liquid egg whites, 1 cup 120 4 0 24
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Celeb margarine, 2 tsp 70 0 8 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peppers, sweet, green, fresh, 0.5 cup, chopped 20 5 0 1
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 2 packet, prepared 320 64 4 8
tuna wraps, 2 serving 441 61 12 27
Lucky Charms Cereal (3/4 cup), 1 serving 110 22 1 2
100% Whole Wheat Bread (2 Slices) Old Mill, 1 serving 150 28 2 6
100% Whole Wheat Bread (2 Slices) Old Mill, 1 serving 150 28 2 6
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Celeb margarine, 2 tsp 70 0 8 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 2,411 288 95 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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