SUPERDORK76   7,361
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SUPERDORK76's Shared Food & Fitness Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Lunch
tuna wraps, 1 serving 221 31 6 14
Dinner
Imperial ( 1 servnig = 2tsp), 1 serving 60 0 7 0
100% Whole Wheat Bread (2 Slices) Old Mill, 0.5 serving 75 14 1 3
White Rice, long grain, cooked, 1 cup 205 45 0 4
Beef and Broccoli, 12 oz 300 18 16 22
Snack
Cookie, Oatmeal Raisin, Homemade, 1 cookie, 4 serving 336 56 12 5
Daily Totals: 1,252 178 42 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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