SUPERDAD55
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100,000-149,999 SparkPoints 110,386
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SUPERDAD55's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, Applegate Farms Sunday Bacon (2 strips), 1.33 serving 80 0 7 5
Onion, cooked, 0.05 cup 3 0 0 0
Scrambled Egg, 2 large 182 2 13 12
Celery, cooked, 0.05 cup, diced 1 0 0 0
Mushrooms, cooked, 1 mushroom 3 1 0 0
Cheese - Kraft Shredded Cheddar Cheese, 0.4 cup 176 1 14 10
Refried beans, ROSARITA, refried beans, traditional, 0.4 cup 96 14 2 5
Lunch
Cucumber (with peel), 1 cup slices 14 3 0 1
Red Ripe Tomatoes, 1.6 medium whole (2-3/5" dia) 41 9 1 2
Dressing Spicy Peanut Vinaigrette Trader Joes, 1 serving 70 8 4 1
Athenos Feta Cheese, 2 oz 160 0 12 12
Dinner
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh, 1 serving 60 12 0 2
Tossed Salad, 1 cup 22 4 0 2
Roast Beef - Slice, 2 oz 90 1 3 15
Kraft Ranch Salad Dressing, 1.33 tbsp 80 1 8 0
Snack
None        
DAILY TOTALS: 1,157 57 71 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 134
DAILY TOTALS: 25 134

Exercise Note: None




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