SUPERDAD55   49,080
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SUPERDAD55's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
oscar mayer turkey beacon 1slice=1pt, 2 serving 70 0 6 4
My Western Omlet (2 eggs), 1 serving 280 3 20 22
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 1.7 serving 187 46 0 3
2 pieces peanut butter toast, 0.75 serving 89 0 19 0
Lunch
French Fries, 1 medium 458 53 25 6
*McDonalds Filet-O-Fish, 1 serving 380 38 18 15
Diet Coke, 8 oz 0 0 0 0
Dinner
None        
Snack
None        
Daily Totals: 1,464 141 88 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 25 235
Walking: 2 mph (30 minutes per mile) 25 134
Daily Totals: 50 369

Exercise Note
None



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