SUNSHINE150   90,718
SparkPoints
80,000-99,999 SparkPoints
 
 
SUNSHINE150's Shared Food & Fitness Tracker:

Back to SUNSHINE150'S Homepage
Previous Day
Feb. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 fl oz 13 2 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Land O Lakes Light Butter with Canola Oil Spread, 1 tbsp 50 0 5 0
Brownberry Healthfull nuttygrain 1 slice bread, 1 serving 80 17 1 5
Lunch
Long John Silver's Fish-Battered-1 piece, 2 serving 520 34 32 24
Long John Silvers Cole Slaw, 1 serving 170 23 7 2
Long John Silvers Malt Vinegar, 1 serving 0 0 0 0
Long John Silvers Tartar Sauce, 1 serving 40 2 4 0
KFC Macaroni & Cheese, 1 serving 180 18 8 8
Long John Silver Hushpuppies (1 piece), 2 serving 120 18 5 2
Dinner
Brownberry Country White Bread (1 slice), 1 serving 120 22 2 3
KFC Macaroni & Cheese, 1 serving 180 18 8 8
Sargento Snacks Vermont Sharp White Cheddar Natural Cheese Sticks, 1 serving 90 0 7 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
International Delight: Fat-Free French Vanilla, 1 tbsp 30 7 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
2nd Snack
Long John Silvers Regular Fries, 0.25 serving 63 7 4 1
Daily Totals: 1,695 168 86 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SUNSHINE150

Send Member a Private Message