SUNSHINE150
150,000-199,999 SparkPoints 166,161
SparkPoints
 

SUNSHINE150's Shared Food & Fitness Tracker

Previous Day
Thursday, November 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 fl oz 13 2 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Benefiber, 0.5 tsp 4 1 0 0
Entemann's Cheese Danish - 1/8, 1 serving 220 27 11 3
Benefiber, 1 tsp 8 2 0 0
Lunch
White Wine, 5 fl oz 100 1 0 0
Shrimp, cooked, 12 large 65 0 1 14
Heinz Seafood Cocktail Sauce (1/4 cup serving), 1 serving 60 15 0 1
Cheezits 27 crackers, 1.4 serving 224 25 11 6
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Dinner
Mashed Potatoes, 0.5 cup 81 18 1 2
Butterball Turkey, White Meat Roasted, Meat only, 5 oz 148 2 2 35
Milk, 1%, 1 cup 102 12 2 8
Bread stuffing, bread, 0.5 cup 178 22 9 3
Boston Market Green Bean Casserole, 1 serving 80 9 5 1
Turkey Gravy, 0.25 cup 30 3 1 2
Cranberry Sauce, canned, 0.25 cup 105 27 0 0
Snack
Marie Callander's Dutch Apple Pie, 1 serving 320 45 16 2
Kroger Deluxe Vanilla Bean Ice Cream, 1 serving 140 17 7 2
2nd Snack
None        
DAILY TOTALS: 1,891 230 66 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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