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SUNSHINE150's Shared Food & Fitness Tracker:

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Dec. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Benefiber (2 tsp serving), 0.5 serving 8 2 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Campbell's Tomato Soup w/water 2.5 serv/can, 2.5 serving 225 50 0 5
Milk, 1%, 1 fl oz 13 2 0 1
Crackers, Premium whole grain saltines, 5 crackers, 2 serving 120 20 3 2
Lunch
American Cheese, 1.5 slice (3/4 oz) 118 1 10 7
Klosterman Whole Grain White Bread-1 slice, 2 serving 140 30 1 6
Land O Lakes Light Butter with Canola Oil Spread, 2 tbsp 100 0 10 0
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Savory Spaghetti, 1.5 serving 371 38 15 24
Baby Carrots, raw, 5 medium 17 4 0 0
Italian Salad dressing, 2 tbsp 137 3 14 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
White Zin - Sutter Home 5 oz, 5 oz 108 8 0 0
2nd Snack
None        
Daily Totals: 1,540 185 54 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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