SUNSHINE150
100,000-149,999 SparkPoints 143,719
SparkPoints
 

SUNSHINE150's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 1 oz 114 0 9 7
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Milk, Kroger Skim Milk, 1 oz 10 2 0 1
Benefiber, 1.5 tsp 11 3 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 5 oz 281 0 12 41
Land O Lakes Light Butter with Canola Oil Spread, 2 tbsp 100 0 10 0
Milk, nonfat, 1 cup 83 12 0 8
Butternut Large White Bread (1 Slice / 26g), 2 serving 140 26 2 4
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Butter, whipped, 0.5 tbsp 34 0 4 0
Corn Muffins, 1 oz 86 14 2 2
Beef Stew Crockpot, 1 serving 342 31 6 38
Snack
None        
2nd Snack
None        
DAILY TOTALS: 1,349 116 46 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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