SUNSHINE150
100,000-149,999 SparkPoints 139,255
SparkPoints
 

SUNSHINE150's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Milk, Kroger Skim Milk, 1 oz 10 2 0 1
Benefiber, 1 tsp 8 2 0 0
Entemann's Cheese Filled Crumb Coffee Cake - 1/8th, 1 serving 200 25 9 4
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Lunch
Orange Juice, 5 fl oz 68 16 0 1
Sara Lee Artesano Bread 1 Slice (38g), 2 serving 200 40 2 6
Mrs Buttersworth Syrup (1/4 cup), 1 serving 210 53 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Land O Lakes Light Butter with Canola Oil Spread, 2 tbsp 100 0 10 0
Dinner
Land O Lakes Light Butter with Canola Oil Spread, 2 tbsp 100 0 10 0
Kroger Original Sour Cream (2 tbsp), 2 serving 120 4 10 0
Beef, Strip Steak, loin, choice, broiled, 6 oz 350 0 16 49
Milk, nonfat, 1 cup 83 12 0 8
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Snack
None        
2nd Snack
None        
DAILY TOTALS: 1,776 194 68 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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