SUNONMAPLES
7,000-8,499 SparkPoints 8,018
SparkPoints
 

SUNONMAPLES's Shared Food Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp 130 0 14 0
Lunch
None        
Dinner
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 2 slice (1 oz) 228 1 19 14
Fresh Express Fancy field greens salad, 1 cup 7 1 0 0
mcdonalds newmans own ranch dressing (1 packet), 1 serving 170 9 15 1
Nature's Promise All Natural Mild Italian Chicken Sausage 1 link, 2 serving 280 4 14 30
Dunkin' Donuts Angus steak & egg wrap, 1 serving 230 13 14 14
Snack
None        
Midday snack
Almonds, 0.25 cup, whole 204 8 18 8
DAILY TOTALS: 1,455 35 116 68

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers