SUNNYSIDEUPMARY
50,000-59,999 SparkPoints 50,704
SparkPoints
 

SUNNYSIDEUPMARY's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Chewy Protein Bars Peanut Butter & Dark Chocolate (1 bar), 40 gram(s) 190 14 12 10
Raisins, 0.25 cup (not packed) 108 29 0 1
Market Pantry(target) peanuts honey roasted (3 Tbsp), 36 gram(s) 227 9 17 8
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Skim Milk, 0.75 cup 60 10 0 6
Lunch
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), 1 serving 170 27 5 2
Taco Soup - Vegetarian, Easy Spice, 1 serving 143 28 1 8
Dinner
Provolone Cheese, 1.6 slice (1 oz) 159 1 12 12
Spinach, fresh, 1 cup 7 1 0 1
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Snack
Almonds, 0.5 cup, whole 408 15 35 15
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack 2
None        
Snack 3
None        
Snack 4
None        
DAILY TOTALS: 1,950 176 105 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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