SUNNYSIDEUPMARY   42,608
SparkPoints
40,000-49,999 SparkPoints
 
 
SUNNYSIDEUPMARY's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Pecans, 0.33 cup, halves 246 5 26 3
MAKEOVER: Pasta Salad, v.2 (by SUNNYSIDEUPMARY) (by SUNNYSIDEUPMARY), 1 serving 190 31 5 5
Lunch
None        
Dinner
Vodka, 1 fl oz 64 0 0 0
O'Mara's Irish Country Cream, 4 oz 360 0 0 0
MAKEOVER: Pasta Salad, v.2 (by SUNNYSIDEUPMARY) (by SUNNYSIDEUPMARY), 1 serving 190 31 5 5
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Spinach, fresh, 1 cup 7 1 0 1
Provolone Cheese, 1.33 slice (1 oz) 132 1 10 10
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack
None        
Snack 2
None        
Snack 3
Milk, nonfat, 1 cup 83 12 0 8
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Soy Milk, Great Value, 8g protein, 0.25 cup 25 2 1 2
Malt-o-Meal Mini Spooners (frosted shredded wheat cereal, 1 serving), 1 cup 190 45 1 5
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Soy Milk, Great Value, 8g protein, 0.75 cup 75 7 3 6
Snack 4
None        
Daily Totals: 1,929 198 61 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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