SUNNYSIDEUPMARY   32,868
SparkPoints
30,000-39,999 SparkPoints
 
 
SUNNYSIDEUPMARY's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Milk, nonfat, 1.25 cup 104 15 0 10
Lunch
Cheesy Cauliflower Soup, 2 serving 232 17 14 12
Popcorn, oil-popped, 2 cup 110 13 6 2
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Dinner
Provolone Cheese, 1.6 oz 159 1 12 12
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Spinach, fresh, 1 cup 7 1 0 1
Baileys Mini 100ml, 1 serving 327 25 13 3
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Snack
Popcorn, oil-popped, 1 cup 55 6 3 1
Cashew Nuts, oil roasted (salt added), 0.25 cup, halves and whole 189 10 16 5
Snack 2
Beans, pinto, 1 cup 234 44 1 14
Snack 3
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Snack 4
None        
Daily Totals: 2,001 226 78 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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