SUNNYSIDEUPMARY
50,000-59,999 SparkPoints 50,192
SparkPoints
 

SUNNYSIDEUPMARY's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Milk, nonfat, 0.25 cup 21 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
EAS Complete Protein Nutrition Shake Mix Chocolate (2 Scoops), 0.5 serving 75 7 1 13
Lunch
Chinese, Vegetable Lo Mein, 1 serving 426 51 20 11
Dinner
Kung Pao - veges & sauce, 1 cup 88 0 5 3
Peanuts, dry-roasted, 0.25 cup 214 8 18 9
Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) 49 2 1 7
Provolone Cheese, 1.6 slice (1 oz) 159 1 12 12
Spinach, fresh, 1 cup 7 1 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Snack
None        
Snack 2
None        
Snack 3
None        
Snack 4
None        
DAILY TOTALS: 1,635 162 74 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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