SUNNYSIDEUPMARY
40,000-49,999 SparkPoints 49,477
SparkPoints
 

SUNNYSIDEUPMARY's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Skim Milk, 0.5 cup 40 7 0 4
Hard Boiled Egg, 1 large 78 1 5 6
EAS Complete Protein Nutrition Shake Mix, Vanilla (2 scoops), 0.5 serving 75 7 1 13
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Lunch
Yogurt - Yoplait - Light Thick & Creamy - Key Lime Pie, 1 serving 100 20 0 5
Grapes, 1 cup 96 25 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Dinner
MAKEOVER: Tofu taco filling (by SUNNYSIDEUPMARY), 1 serving 43 3 2 4
La Banderita corn tortilla, 1 tortilla, 2 serving 100 21 1 2
Corn, Del Monte Fiesta Corn, 0.5 cup 50 12 1 2
Beans, Refried Fat Free Great Value, 0.5 cup 120 21 0 8
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Raisins, 0.13 cup, packed 64 17 0 1
Peanuts, dry-roasted, 0.25 cup 214 8 18 9
Snack 2
None        
Snack 3
None        
Snack 4
None        
DAILY TOTALS: 1,629 221 50 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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