|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size |
190 |
46 |
1 |
5 |
 |
| Milk, nonfat, 1.25 cup |
104 |
15 |
0 |
10 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Kroger yellow cake w/ buttercream frosting (1/20th of 1/4 sheet cake), 1 serving |
370 |
58 |
20 |
2 |
|
| HCF Waffle Fries, 13 fries=3oz, 3 oz |
160 |
22 |
7 |
2 |
|
| Veggie burger, mushroom and swiss (food.com), 1 serving |
278 |
32 |
10 |
15 |
| Dinner |
|
|
|
|
| Easy Vegetable Enchiladas, 0.5 serving |
178 |
30 |
3 |
9 |
|
| Kroger yellow cake w/ buttercream frosting (1/20th of 1/4 sheet cake), 1 serving |
370 |
58 |
20 |
2 |
|
| Provolone Cheese, 1.6 oz |
159 |
1 |
12 |
12 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving |
70 |
1 |
7 |
1 |
|
| Whole Wheat Tortilla, medium (45g), 1 serving |
130 |
22 |
3 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Cantaloupe, 2 cup, diced |
109 |
26 |
1 |
3 |
|
| Easy Vegetable Enchiladas, 1 serving |
357 |
60 |
6 |
18 |
|
| Almonds, 2 oz (24 whole kernels) |
326 |
12 |
28 |
12 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
| Snack 4 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,955 |
421 |
120 |
97 |
| Nutrition Note |
| Working overnight |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SUNNYSIDEUPMARY
|
|
|
|
|
