SUNNYSIDEUPMARY   36,406
SparkPoints
30,000-39,999 SparkPoints
 
 
SUNNYSIDEUPMARY's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.25 cup 104 15 0 10
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Lunch
Kroger yellow cake w/ buttercream frosting (1/20th of 1/4 sheet cake), 1 serving 370 58 20 2
Veggie burger, mushroom and swiss (food.com), 1 serving 278 32 10 15
HCF Waffle Fries, 13 fries=3oz, 3 oz 160 22 7 2
Dinner
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Easy Vegetable Enchiladas, 0.5 serving 178 30 3 9
Kroger yellow cake w/ buttercream frosting (1/20th of 1/4 sheet cake), 1 serving 370 58 20 2
Provolone Cheese, 1.6 oz 159 1 12 12
Spinach, fresh, 1 cup 7 1 0 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Snack
None        
Snack 2
None        
Snack 3
Cantaloupe, 2 cup, diced 109 26 1 3
Easy Vegetable Enchiladas, 1 serving 357 60 6 18
Almonds, 2 oz (24 whole kernels) 326 12 28 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack 4
None        
Daily Totals: 2,945 419 120 97

Nutrition Note
Working overnight


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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