SUNNYSIDEUPMARY   40,859
SparkPoints
40,000-49,999 SparkPoints
 
 
SUNNYSIDEUPMARY's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Taco Soup - Vegetarian, Easy Spice, 1 serving 143 28 1 8
Soy Milk, Great Value, 8g protein, 0.5 cup 50 5 2 4
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Provolone Cheese, 1.33 slice (1 oz) 132 1 10 10
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Malt-o-Meal Mini Spooners (frosted shredded wheat cereal, 1 serving), 1 cup 190 45 1 5
Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), 1 serving 170 27 5 2
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Spinach, fresh, 1 cup 7 1 0 1
Herbed Bulgur and Lentil Salad, 1 serving 159 21 7 5
Copy Cat Sabra Classic Hummus, 1 serving 196 19 12 5
Brandy Slush, 1 serving 114 15 0 0
Calidad Brand Tortilla Chips 12 chips, 1 serving 140 17 7 2
Fresh Mandarin Orange (medium size, 2-1/2" dia) , 1 serving 45 11 0 1
Soy Milk, Great Value, 8g protein, 0.25 cup 25 2 1 2
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Snack 4
None        
Daily Totals: 1,907 261 65 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 39 237
Daily Totals: 39 237

Quick Track MINUTES
None  

Exercise Note
None



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