SUNNYSIDEUPMARY   41,979
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40,000-49,999 SparkPoints
 
 
SUNNYSIDEUPMARY's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
To Busy To make Breakfast, Smoothie., 1 serving 242 54 1 9
EAS Complete Protein Nutrition Shake Mix, Vanilla (2 scoops), 0.5 serving 75 7 1 13
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Provolone Cheese, 1.33 slice (1 oz) 132 1 10 10
Spinach, fresh, 1 cup 7 1 0 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Soy Milk, Great Value, 8g protein, 0.25 cup 25 2 1 2
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Dinner
White Corn Tortillas - Bucky Badger, (2), 1 serving 110 23 1 2
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Sour Cream, 2 tbsp 51 1 5 1
Beans, Refried Fat Free Great Value, 0.5 cup 120 21 0 8
Snack
Roasted garlic Hummus (The Fresh Hummus Co), 2 tbsp 70 4 6 2
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Snack 2
Soy Milk, Great Value, 8g protein, 0.25 cup 25 2 1 2
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
mandarins oranges, fresh (small 2-1/4"), 1 serving 40 10 0 1
Grapes, 1 cup 96 25 0 1
Sunflower Seeds, with salt added, 0.13 cup 97 4 8 3
Snack 3
Spiral String Cheese (Aldi), 1 serving 70 1 5 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack 4
None        
Daily Totals: 1,593 202 61 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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