SUNNYSIDEUPMARY   38,750
SparkPoints
30,000-39,999 SparkPoints
 
 
SUNNYSIDEUPMARY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Milk, nonfat, 1.25 cup 104 15 0 10
Lunch
None        
Dinner
None        
Snack
Pecans, 0.25 cup, halves 187 4 19 2
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Snack 2
None        
Snack 3
None        
Snack 4
None        
Daily Totals: 559 85 21 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 15 210
Elliptical Trainer 5 42
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 30 117
Daily Totals: 50 369

Quick Track MINUTES
None  

Exercise Note
None



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