|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| chobani fat free greek yogurt peach, 1 serving |
140 |
20 |
0 |
14 |
 |
| Regular Coffee, brewed from grounds, 12 cup (8 fl oz) |
24 |
0 |
0 |
4 |
| Lunch |
|
|
|
|
| Tossed Salad, 1.5 cup |
33 |
7 |
0 |
3 |
|
| Uno's Roasted Seasonal Vegetables, 0.5 serving |
50 |
7 |
3 |
1 |
|
| Chicken Breast (cooked), no skin, 0.25 unit (yield from 1 lb ready-to-cook chicken) |
22 |
0 |
0 |
4 |
|
| ARCHWAY Cookies, Lemon Snaps, 1 serving |
152 |
20 |
7 |
2 |
|
| Flour Tortillas, 1 tortilla, medium (approx 6" dia) |
104 |
18 |
2 |
3 |
| Dinner |
|
|
|
|
| Whole Wheat Tortilla, medium (45g), 1 serving |
130 |
22 |
3 |
4 |
|
| White Wine, 16 fl oz |
321 |
4 |
0 |
0 |
|
| Voila - Roasted Garlic Chicken and Vegetables, 1 cup |
240 |
21 |
8 |
11 |
|
| Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving |
70 |
2 |
3 |
4 |
| Snack |
|
|
|
|
| ARCHWAY Cookies, Lemon Snaps, 1 serving |
152 |
20 |
7 |
2 |
| Daily Totals: |
1,437 |
140 |
34 |
51 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
Interact with SUMMERTIMECHRIS
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