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SUEZNEWME's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cookie, Girl Scout, Samoas (2 cookies), 1 oz 150 18 8 1
Monster Energy Drink, Lo- Carb, 32 oz 40 12 0 0
Mixed Nuts, dry roasted (salt added), 0.25 cup 203 9 18 6
American Cheese, 1 slice (1 oz) 106 0 9 6
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Flat Bread - Multi Grain w/Flax (1 flat bread - 53g), 1 serving 100 17 3 9
Lunch
Cookie, Girl Scout, Samoas (2 cookies), 3 oz 450 54 24 2
Dinner
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Hot Dog, turkey, 2 oz 128 1 10 8
Snack
None        
Daily Totals: 1,372 121 84 42

Nutrition Note
This will not be a very a nutritional day no lunch and no money ugh. I will pack my lunch the rest of the week. Ok samoa cookies are not very nutritional but you need to work with what you have. They actually have the most fiber out of the three choices I had.

I will definitely make up for my sorry food intake at dinner time.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 70 428
Daily Totals: 70 428

Quick Track MINUTES
walking 70
Daily Totals: 70

Exercise Note
None



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