SUDDENLYISEE   12,496
SparkPoints
10,000-14,999 SparkPoints
 
 
SUDDENLYISEE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 8 fl oz 102 12 2 8
Kashi GoLean Original Cereal, 0.9 cup 126 27 1 12
Peaches, fresh, 0.25 large (2-3/4" dia) (approx 2-1/2 per lb) 17 4 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Monterey Cheese, 1 oz 106 0 9 7
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Carrots, raw, 70 grams 29 7 0 1
Hellmans Light Mayonaise, 1 tbsp 35 1 4 0
Breads - Brownberry Sandwich Thins, Multi-grain, 1 serving 100 22 1 4
Healthy One's Deli Thin-Sliced Oven Roasted Turkey Breast 4 slices, 1 serving 60 2 2 9
Dinner
None        
Snack
White Wine, 3 fl oz 60 1 0 0
Green Peppers (bell peppers), 50 grams 14 3 0 0
Hummus, Sabra, Classic Hummus (28g/1oz), 2 tbsp 70 4 5 2
Wheat Thins Garlic Herb Toasted Pita chips-16 chips, 1 serving 140 20 5 4
sabotage
None        
snack 2
Pretzels - Snyders Pretzel Sticks (30 grams - 28 sticks), 30 gram(s) 110 23 1 3
Grapes, 141 grams 55 14 0 0
Daily Totals: 1,099 160 29 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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