STROMAN   11,551
SparkPoints
10,000-14,999 SparkPoints
 
 
STROMAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
None        
Dinner
None        
Snack
Tyson Chicken Breast BAKED [4oz raw =110] this is baked!, 1 oz 42 0 3 24
Cashew Nuts, dry roasted, 1 cup, halves and whole 786 45 63 21
Daily Totals: 1,114 94 71 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walked on the treadmill 72 408
Daily Totals: 72 408

Exercise Note
Time 1:12
Miles 3
Laps 13
Calories 408
Incline 3
Vertfeet 424
speed 2.5


Ab-slide 10



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