STROMAN   11,551
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10,000-14,999 SparkPoints
 
 
STROMAN's Shared Food & Fitness Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Cashew Butter, 1.5 tbsp 141 7 12 4
Daily Totals: 661 68 23 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking on the treadmill 60 316
Daily Totals: 60 316

Exercise Note
Time 1:01
Miles 2.53
Laps 11
Calories 316
incline 2
speed 2.5

Ab-slide 10



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