STOECJ01   218,073
SparkPoints
200,000-249,999 SparkPoints
 
 
STOECJ01's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Irene's Pistachio Vanilla Biscotti, 2 serving 50 12 0 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Coffee Mate French Vanilla (powdered) Sugar Free creamer, 1.5 tbsp 45 3 4 0
Lunch
Nature Boy vegetarian chicken wrap, 8 oz 280 0 6 0
Dinner
Irene's Pistachio Vanilla Biscotti, 2 serving 50 12 0 2
Bread - Bisquik Waffle, 1 serving 122 14 6 3
Snack
None        
Daily Totals: 550 41 16 7

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 30 90
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 20 99
Daily Totals: 50 189

Exercise Note
None



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