|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
 |
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Nature's Own Specialty Whole Wheat Bread, 1 slice |
100 |
21 |
2 |
5 |
|
| Egg, fresh, whole, raw, 1 medium |
63 |
0 |
4 |
6 |
| Lunch |
|
|
|
|
| Moose Track (Food Club), 0.5 cup |
180 |
0 |
11 |
2 |
| Dinner |
|
|
|
|
| Friendly's - Golden French Fries (1 Side / Serving), 0.5 serving |
150 |
22 |
7 |
2 |
|
| Friendly's Honey BBQ Chicken Supermelt ( 1 sandwich), 0.5 serving |
540 |
43 |
31 |
24 |
|
| Friendly's - Hunka Chunka PB Fudge Ice Cream (1 Scoop / Serving), 1 serving |
180 |
17 |
11 |
3 |
| Snack |
|
|
|
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
| Daily Totals: |
1,383 |
133 |
70 |
46 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
Strength training (body weight) exercises
|
10 |
36 |
|
| Daily Totals: |
10 |
36 |
|
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Interact with STODD251
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