STOAKS   15,082
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15,000-19,999 SparkPoints
 
 
STOAKS's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage Greek Yogurt Plain nonfat, 0.09 cup 11 1 0 2
Spinach, fresh, 0.66 cup 5 1 0 1
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 0.66 tbsp 20 1 1 1
Oranges, 1.33 small (2-3/8" dia) 60 15 0 1
Strawberries, frozen, unsweetened, 2.64 berry 10 3 0 0
365 Organic Frozen Mixed Berries, 0.46 cup 43 9 0 1
Cytosport 100% Whey - Vanilla, 22.44 gram 86 1 1 18
Lunch
Hard Boiled Egg, 0.5 large 39 0 3 3
Kale, 0.5 cup, chopped 18 4 0 1
Sunflower Seeds, without salt, 0.06 cup, hulled 45 2 4 1
Hard Salami, 0.25 package (4 oz) 118 1 10 6
Dole Baby Spinach Salad, 1.5 oz 10 2 0 1
Carrots, raw, 0.2 cup, strips or slices 10 2 0 0
Edamame, shelled, fresh, 0.13 cup 26 2 1 3
Salad Dressing, 365 Organic Fresh Organic Seasame Goddess Dressing, 2 tbsp 110 2 11 1
Aldi's Kirkwood Buffalo Style Chicken Strips - 2 pieces (101g) 8 servings per bag, 0.3 serving 69 6 3 4
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Green Giant Spring Mix Salad, 1.5 cup 15 2 0 2
Arugala - 1oz=28g, 45 gram(s) 11 2 0 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Brussels sprouts, cooked, 4 sprout 30 6 0 2
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Peppers, sweet, red, fresh, 0.33 cup, sliced 8 2 0 0
Dinner
Pork, Pulled Roasted Pork 3oz, 2 serving 566 0 30 52
Schlotzsky's Deli Homestyle Cole Slaw, 1 serving 188 24 10 1
Veggie-Greens, Turnip or Collard with bacon-1T (3.9 oz), 1.5 serving 60 5 4 0
Snack
Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 0.25 serving 40 0 3 4
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Premier Nutrition Protein high protein bar-double chocolate crunch (1 bar), 1 serving 280 25 7 30
Daily Totals: 2,024 127 96 149

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 136
Daily Totals: 20 136

Quick Track MINUTES
None  

Exercise Note
None



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