STOAKS   15,082
SparkPoints
15,000-19,999 SparkPoints
 
 
STOAKS's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 0.66 cup 5 1 0 1
Cytosport 100% Whey - Vanilla, 22.44 gram 86 1 1 18
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 0.66 tbsp 20 1 1 1
Fage Greek Yogurt Plain nonfat, 0.09 cup 11 1 0 2
Blueberries, frozen (unsweetened), 0.44 cup, unthawed 35 8 0 0
Oranges, 0.66 small (2-3/8" dia) 30 7 0 1
Strawberries, frozen, unsweetened, 2.64 berry 10 3 0 0
Lunch
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Arugala - 1oz=28g, 45 gram(s) 11 2 0 2
Peppers, sweet, red, fresh, 0.33 cup, sliced 8 2 0 0
Salad Dressing, 365 Organic Fresh Organic Seasame Goddess Dressing, 2 tbsp 110 2 11 1
Sunflower Seeds, without salt, 0.06 cup, hulled 45 2 4 1
Yambean (jicama), raw, 10 gram(s) 4 1 0 0
Brussels sprouts, cooked, 4 sprout 30 6 0 2
Green Giant Spring Mix Salad, 1.5 cup 15 2 0 2
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Hard Salami, 0.25 package (4 oz) 118 1 10 6
Edamame, shelled, fresh, 0.13 cup 26 2 1 3
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Carrots, raw, 0.2 cup, strips or slices 10 2 0 0
Hard Boiled Egg, 0.5 large 39 0 3 3
Dole Baby Spinach Salad, 1.5 oz 10 2 0 1
Dinner
Ground beef, lean, 2 oz 150 0 12 10
Amy's Enchilada Verde Spinach & Cheese Enchilada Dinner, 1 serving 390 54 13 15
Snack
Premier Nutrition Protein high protein bar-double chocolate crunch (1 bar), 1 serving 280 25 7 30
Dietz & Watson herbed Turkey Breast(3 slices), 1 serving 50 1 1 11
Daily Totals: 1,586 134 66 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 136
Daily Totals: 20 136

Quick Track MINUTES
None  

Exercise Note
None



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