STOAKS   15,082
SparkPoints
15,000-19,999 SparkPoints
 
 
STOAKS's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cytosport 100% Whey - Vanilla, 22.44 gram 86 1 1 18
Fage Greek Yogurt Plain nonfat, 0.09 cup 11 1 0 2
365 Organic Frozen Mixed Berries, 0.46 cup 43 9 0 1
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 0.66 tbsp 20 1 1 1
Spinach, fresh, 0.66 cup 5 1 0 1
Strawberries, frozen, unsweetened, 2.64 berry 10 3 0 0
Blueberries, frozen (unsweetened), 0.44 cup, unthawed 35 8 0 0
Lunch
Mixed Vegetable Stir Fry (1 cup), 1.5 serving 135 27 2 3
Lentils, 1 cup 230 40 1 18
Basa Fillet Fish (3.5 ounces), 1.5 serving 135 0 6 20
Dinner
None        
Snack
Premier Nutrition Protein high protein bar-yogurt peanut crunch (1 bar), 1 serving 290 23 9 30
Daily Totals: 998 114 21 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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