STITCH4EVER   28,240
SparkPoints
25,000-29,999 SparkPoints
 
 
STITCH4EVER's Shared Food & Fitness Tracker:

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Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 0.25 cup 23 4 1 0
*Truvia (Zero Cal Stevia) 1 packet, 2 serving 0 2 0 0
Dannon Light & Fit Greek Yogurt - Cherry, 1 serving 80 9 0 12
Lunch
Belvita Cinnamon and Brown Sugar, 1 serving 230 35 8 4
Dinner
Mom's Meat Loaf, 1 serving 276 15 12 26
cabbage, canned, Glory Foods, Seasoned Southern Style, Country Cabbage, 1 cup 50 12 0 2
Cheesy Scalloped Potatoes, 1 serving 151 14 7 7
Cheesy Scalloped Potatoes, 1 serving 151 14 7 7
Amy's Scalloped Potatoes, 1 serving 170 0 4 0
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Daily Totals: 1,203 121 39 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 356
neck twists 3 0
Walking: 2 mph (30 minutes per mile) 58 240
Dumbbell Side Bends [demo] 7 26
Dumbbell Flys [demo] 7 25
Crunches [demo] 30 112
booty twist 3 0
Dumbbell Lateral Raises [demo] 7 25
MUSCLE MAN 5 0
Seated Dumbbell Concentration Curls [demo] 7 26
Seated Dumbbell Shoulder Press [demo] 7 25
Seated Dumbbell Rows [demo] 7 25
STRAIGHT LEG TORSO TWIST 4 0
Seated Dumbbell Triceps Extensions [demo] 7 26
up chin 2 0
Daily Totals: 199 886

Exercise Note
None



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