STITCH4EVER   28,240
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25,000-29,999 SparkPoints
 
 
STITCH4EVER's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Fruit Cup - Cherry mixed fruit, 1 serving 80 19 0 0
Kashi Cherry Vanilla Cereal Bar, 1 serving 120 23 3 2
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Hellman's Light Mayonaise, 1 tbsp 40 0 5 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 1 cup 90 16 3 1
Dinner
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Bread stuffing, bread, 0.5 cup 178 22 9 3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.5 cup 15 3 0 1
Dinner Rolls, whole-wheat, 1 roll (1 oz) 75 14 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
Daily Totals: 1,094 140 40 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
neck twists 4 0
Walking: 2 mph (30 minutes per mile) 41 178
Crunches [demo] 30 117
Dumbbell Side Bends [demo] 6 23
Dumbbell Flys [demo] 6 22
Dumbbell Lateral Raises [demo] 6 22
Dumbbell Flys [demo] 6 22
Close-Arm Wall Pushups [demo] 3 12
Seated Dumbbell Shoulder Press [demo] 6 22
Seated Dumbbell Triceps Extensions [demo] 6 23
up chin 4 0
Seated Dumbbell Rows [demo] 6 22
Seated Dumbbell Concentration Curls [demo] 6 23
Daily Totals: 130 486

Exercise Note
None



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