STITCH4EVER   27,304
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STITCH4EVER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Welch's Healthy Start 100% Juice, Blueberry Pomegranate Concord Grape Flavored Juice Blend, 6 oz 120 30 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
SPLIT PEA SOUP WITH HAM, 1 serving 140 23 1 9
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 50 11 0 0
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Dinner
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Fruit Salad, 1 cup 74 19 0 1
milk-Silk Pure Almond milk (vanilla) 1cup=1serv, 1 cup 90 16 3 1
Snack
None        
Daily Totals: 1,019 153 27 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 167
Walking: 2 mph (30 minutes per mile) 24 104
Crunches [demo] 35 136
Calf Raises with Chair [demo] 3 12
Dumbbell Flys [demo] 4 14
Dumbbell Flys [demo] 4 14
Calf Raises with Wall [demo] 3 12
Close-Arm Wall Pushups [demo] 4 16
Dumbbell Lateral Raises [demo] 4 14
Seated Dumbbell Rows [demo] 5 18
Seated Dumbbell Concentration Curls [demo] 5 19
Seated Dumbbell Shoulder Press [demo] 5 18
Seated Dumbbell Triceps Extensions [demo] 5 19
Wall Pushups [demo] 5 19
Seated Torso Twists with Arms Extended [demo] 5 19
Daily Totals: 131 601

Exercise Note
None



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