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STEVENKEIRON's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 35 297
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 8 Weight: 140
9 32
Back Extension machine
Sets: 3 Reps: 8 Weight: 130
9 0
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 120
9 32
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 8 Weight: 70
9 32
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 10 Weight: 100
9 32
Shoulder Side Raises
Sets: 3 Reps: 8 Weight: 10
12 0
Dumbbell Shrugs [demo]
Sets: 3 Reps: 10 Weight: 70
9 29
Shoulder raises - Front
Sets: 3 Reps: 10 Weight: 15
9 0
Abdominal Crunch Machine [demo]
Sets: 4 Reps: 20 Weight: 10
5 16
Daily Totals: 115 470

Quick Track MINUTES
None  

Exercise Note
None



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