STEVENKEIRON
60,000-79,999 SparkPoints 75,310
SparkPoints
 

STEVENKEIRON's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 21.5 fl oz 5 0 0 1
Ideal Protein Crispy Cereal, 1 serving 110 7 1 18
Lunch
Kale, 1 cup, chopped 36 7 1 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Green Peppers (bell peppers), 0.33 cup, chopped 13 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Onions, raw, 0.33 cup, chopped 20 5 0 1
Radishes, 0.33 cup slices 6 1 0 0
Extra Virgin Olive Oil, 0.67 tbsp 80 0 9 0
Ideal Protein Wildberry Yogurt Drink, 1 serving 90 4 0 18
Bragg Apple Cider Vinegar, 2.64 tbsp 0 0 0 0
Dinner
Onions, raw, 0.13 cup, chopped 8 2 0 0
Green Peppers (bell peppers), 0.88 cup, chopped 34 8 0 1
Egg white, large, 2 serving 34 0 0 7
Egg Whites - Great Value 100% Liquid, 3 tbsp 25 1 0 5
Califlower, 1 cup 28 0 0 0
93% Lean Ground Beef, 4 oz 160 0 7 24
Snack
Ideal Protein Vanilla Crispy Square, 1 serving 150 17 5 15
DAILY TOTALS: 814 58 23 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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