STEVENKEIRON   57,433
SparkPoints
50,000-59,999 SparkPoints
 
 
STEVENKEIRON's Shared Food & Fitness Tracker:

Back to STEVENKEIRON'S Homepage
Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Cereal - Oatmeal, 100% Whole Grain Old Fashioned Oats - Great Value, 0.5 cup 150 27 3 5
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Kelloggs All Bran Cereal Original, 0.33 cup 53 15 1 3
Equate Clear Soluble Fiber Powder (2 tsp), 1 serving 15 4 0 0
Lunch
Strawberries, frozen, unsweetened, 2 cup, unthawed 104 27 0 1
Popcorn, oil-popped, 4 cup 220 25 12 4
Six Star Whey Isolate Plus Elite Series - Decadent Chocolate, 1 serving 130 2 1 30
Milk Almond Vanilla Unsweetened Great Value, 8 oz 30 1 3 1
Dinner
Beef chuck, arm pot roast, 6 oz 504 0 33 48
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Onions, raw, 1 cup, sliced 44 10 0 1
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Snack
None        
Daily Totals: 1,755 182 58 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 36 930
Running or jogging: 6.7 mph (9 minutes per mile) 27 411
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 12 119
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 7 Weight: 150
9 32
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 122
9 32
seated mid row underhand grasp
Sets: 3 Reps: 8 Weight: 70
9 0
Back Extension machine
Sets: 3 Reps: 8 Weight: 130
9 0
seated shoulder (military) press
Sets: 3 Reps: 10 Weight: 100
9 0
Shoulder Side Raises
Sets: 3 Reps: 8 Weight: 12
12 0
External Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 12
12 39
Dumbbell Shrugs [demo]
Sets: 3 Reps: 8 Weight: 70
8 26
Daily Totals: 152 1589

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with STEVENKEIRON

Send Member a Private Message