STEVENKEIRON
80,000-99,999 SparkPoints 82,308
SparkPoints
 

STEVENKEIRON's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ideal protein maple oatmeal, 1 serving 110 9 1 18
Regular Coffee, brewed from grounds, 43 fl oz 11 0 0 2
Lunch
Kale, 1.5 cup, chopped 55 11 1 4
Onions, raw, 0.45 cup, chopped 27 6 0 1
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Spinach, fresh, 1.5 cup 10 2 0 1
Extra Virgin Olive Oil, 0.67 tbsp 80 0 9 0
Bragg Apple Cider Vinegar, 2.64 tbsp 0 0 0 0
*Fresh Express Premium Romaine, 1 cup 10 2 0 1
Chicken - Great Value Boneless Skinless Chicken Breast, 7 oz 210 0 0 39
Dinner
Ideal Protein Pink Lemonade Drink, 1 serving 80 1 0 18
Bragg Apple Cider Vinegar, 2.64 tbsp 0 0 0 0
*Fresh Express Premium Romaine, 1 cup 10 2 0 1
Extra Virgin Olive Oil, 0.67 tbsp 80 0 9 0
Kale, 1.5 cup, chopped 55 11 1 4
Onions, raw, 0.45 cup, chopped 27 6 0 1
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Spinach, fresh, 1.5 cup 10 2 0 1
Snack
Ideal Protein: Smokey BBQ Soy Nuts, 1 serving 140 10 7 11
DAILY TOTALS: 954 71 29 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 157
DAILY TOTALS: 0 157

Quick Track MINUTES
None  

Exercise Note: None




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