STEPHLOKI
200,000-249,999 SparkPoints 230,020
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daima Yoghurt plain, 175 gram(s) 131 11 6 7
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Now Psyllium Husk Powder, 1 tbsp 34 8 0 0
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 26 1 2 0
Cabbage, chinese (pak-choi), raw, 118 grams 15 3 0 2
Cheese - Aldi Emmental, 40 gram 151 0 11 12
Ricotta Cheese, whole milk, 31 grams 54 1 4 3
Dinner
Homemade Mini Pizza Bites - 1 pizza bite, 2 serving 244 0 10 0
Chicken Vienna Sausage in Chicken Broth (3 links), 1 serving 100 1 8 5
Grilled Beef Kebabs, 0.5 serving 148 7 6 17
Snack
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Apple juice, unsweetened, 2 cup 233 58 1 0
DAILY TOTALS: 1,437 154 51 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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