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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Nudeln gekocht, 120 gram(s) 191 32 4 6
Mixed Vegetable Curry, 0.5 serving 66 7 4 1
Pork Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 48 0 4 3
Dinner
Sprite, 7 oz 82 22 0 0
Regular Beer, 16 fl oz 185 14 0 1
Goat Meat, 300 gram(s) 429 0 9 81
Onions, raw, 2 slice, large (1/4" thick) 29 7 0 1
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Mashed Potatoes, 0.5 cup 81 18 1 2
Ugali, 0.5 serving 90 19 1 2
Snack
daima Yoghurt, 150 gram(s) 165 21 5 0
Tea, brewed, 16 fl oz 5 1 0 0
(Sweets) Haribo Star Mix, 100 gram 344 79 0 7
Cake, chocolate, pudding-type, 1 oz 112 22 3 1
Daily Totals: 2,212 306 39 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 192
Daily Totals: 30 192

Quick Track MINUTES
None  

Exercise Note
None



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