STEPHLOKI
250,000-299,999 SparkPoints 257,447
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Bread, Gluten-Free & Yeast-Free by kinnikinnick foods, 2 serving 180 32 7 4
Lunch
Potato Bhajia, 1 cup 197 0 0 0
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.75 cup 120 17 3 3
Edamme beans 1/2 cup steamed w/o pods, 1 serving 120 13 3 11
Dinner
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup 80 11 2 2
Cucumber (peeled), 0.5 small (6-3/8" long) 9 2 0 0
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Beef sausage, fresh, 75 grams 249 0 21 14
Brown Rice Spaghetti Pasta, Tinkyada brand, 1.3 oz 137 28 1 3
Daima Yoghurt plain, 40 gram(s) 30 2 1 2
Snack
Daima Yoghurt plain, 100 gram(s) 75 6 4 4
Papayas, 1 small (4-1/2" long x 2-3/4" dia) 59 15 0 1
Brown linseed, 7 gram(s) 37 2 2 1
Dried Fruit, Papaya, 15 gram(s) 53 13 0 0
Indian Shayona Tikha Gathia-1oz(28g), 0.75 serving 113 0 5 5
Oats, Quaker, 0.33 cup 99 18 2 3
Orbit White, Sugarfree, Peppermint, 2 pcs, 4 serving 20 8 0 0
DAILY TOTALS: 1,770 171 65 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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