STEPHLOKI
200,000-249,999 SparkPoints 248,706
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cashew Butter, 3 tbsp 282 13 24 8
Bread-Whole Wheat dinner roll, 1.5 serving 210 0 0 0
Lunch
Salad bar salad, 11.8 oz, 1 serving 115 16 5 5
Steph's Italian Vinegarette, 1 serving 123 1 14 0
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Pineapple Juice, 1 cup 140 34 0 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Pork and Beef Sausage, 3 link (raw dimensions: 4" long x 7/8" dia), cooked 154 1 14 5
Rice Noodles, 1 cup 192 44 0 2
Ragu Light - Tomato & Basil, 0.75 cup 90 20 0 3
Snack
Coffee Cake, 1 serving 193 26 9 3
Cappucino t- the way I make it, 1 serving 71 11 2 2
2-Egg Veggie Omlete w/ cheese, 1 serving 200 5 15 15
DAILY TOTALS: 1,936 188 93 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 150 730
DAILY TOTALS: 150 730

Quick Track MINUTES
None  

Exercise Note: None




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