STEPHLOKI   149,617
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STEPHLOKI's Shared Food & Fitness Tracker:

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Sep. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Omelet (egg), 2 large 187 1 15 13
Jams, preserves, jelly, 0.4 tbsp 22 6 0 0
Bread, Dinner Roll - No Name (1 roll / 35g), 1 serving 80 15 1 3
Butter, unsalted, 1 tbsp 102 0 12 0
Tea, brewed, 16 fl oz 5 1 0 0
streaky bacon, 50 gram(s) 170 0 14 11
Pork Ribs German - complete info, 40 gram(s) 82 0 4 11
Lunch
None        
Dinner
None        
Snack
Cappucino t- the way I make it, 2 serving 141 22 4 5
Gouda Cheese, 1 oz 101 1 8 7
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Daily Totals: 1,053 55 69 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 35 497
Daily Totals: 35 497

Quick Track MINUTES
None  

Exercise Note
None



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