STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2 Egg Omlette - large eggs (by absedp), 1 serving 144 1 0 13
GlutenFree Multigrain Bread, Kinnikinnick, 1 serving 150 22 6 3
Margarine, soft, 1 tsp 34 0 4 0
Pork and Beef Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 51 0 5 2
Cappucino t- the way I make it, 1 serving 71 11 2 2
Lunch
White Rice, medium grain, 0.75 cup 181 40 0 3
Extra Light Olive Oil, 1 tbsp 120 0 14 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Dinner
1 egg(american egg board), 2 serving 150 1 0 13
London Dairy Mini Sorbet, 1.4 serving 73 18 0 0
deBron sugar free glutenfree cola gums, 20 gram 47 17 0 14
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapes, 1 cup, seedless 62 16 0 1
Maccoffee 2 in 1 - 1 sachet, 2 serving 90 16 4 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
DAILY TOTALS: 1,491 186 50 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 29 394
Stretching / Flexibility Training (general)
Sets: 2
10 5
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 20 Weight: 15
3 11
Dumbbell Side Bends [demo]
Sets: 4 Reps: 14 Weight: 10
6 19
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 5
3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 20 Weight: 5
3 11
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 10
4 13
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 10
4 14
DAILY TOTALS: 62 478

Quick Track MINUTES
None  

Exercise Note: None




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