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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Sep. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Nutella, 1 serving 307 45 12 8
Lunch
Tangerines, 1 medium (2-3/8" dia) 37 9 0 1
Indian Corn, 1 serving 140 36 0 0
Drinks, Red Bull, 1 serving 110 33 0 0
Bolognese sauce, 1 serving 271 9 21 10
Dinner
None        
Snack
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Orange Juice, 0.75 cup 82 19 1 1
Cashew Nuts, dry roasted, 30 grams 172 10 14 5
Hard Candy, 2 piece 47 12 0 0
Passion-fruit, (granadilla), 2 fruit without refuse 35 8 0 1
Milk Chocolate Candy, 23 grams 118 14 7 2
Daily Totals: 1,427 220 55 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 8.5 km/h (7 minutes per km) 25 351
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 20 Weight: 40
3 11
Bicycle Crunches [demo]
Sets: 2 Reps: 20
3 10
Stretching / Flexibility Training (general) 10 5
Daily Totals: 41 377

Quick Track MINUTES
None  

Exercise Note
None



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