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STEPHLOKI's Shared Food & Fitness Tracker:

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Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 8 fl oz 2 1 0 0
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Fried Fish, 1 fillet 211 15 11 13
Cabbage, fresh, 0.25 cup, shredded 4 1 0 0
Mashed Potatoes, 1 cup 162 37 1 4
Shaws Original Garlic Bread, 0.4 serving 80 9 4 2
Cappucino t- the way I make it, 1.5 serving 106 17 3 3
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Daily Totals: 1,007 165 29 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 26 408
Stretching / Flexibility Training (general) 15 8
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 20 Weight: 50
5 20
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 20 Weight: 40
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 6
3 11
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 6
2 7
Dumbbell Side Bends [demo]
Sets: 2 Reps: 20 Weight: 6
3 10
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 20 Weight: 2
2 7
Bicycle Crunches [demo]
Sets: 2 Reps: 20
3 10
Daily Totals: 64 499

Quick Track MINUTES
None  

Exercise Note
None



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