STEPHLOKI
250,000-299,999 SparkPoints 251,517
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Cakes, 1 cake 35 7 0 1
2 Egg Omlette - large eggs (by absedp), 1 serving 144 1 0 13
Lunch
Orgran Glutenfree Essential Fiber Crispibread 3 slices, 1 serving 72 13 1 2
Beef sausage, fresh, 80 grams 266 0 22 15
Pancakes, 1 pancake (4" dia) 74 14 1 2
Dinner
French Fries, 0.75 small 218 25 12 3
Boston Market Grilled Chicken, Plain, 1 serving 230 1 10 33
Milk, 3.25%, 1 cup 146 11 8 8
Cocoa mix, powder, prepared with water, 1 oz packet with 6 fl oz water 113 24 1 2
Snack
Coca-Cola Classic, 16 oz 200 54 0 0
Jamadu Swiss Granola Bar, 1 serving 58 12 1 0
Coolfresh Yoghurt Strawberry, 500 gram(s) 375 58 15 17
Pancakes, 1 pancake (4" dia) 74 14 1 2
Jamadu Swiss Granola Bar, 1 serving 58 12 1 0
Beef sausage, fresh, 80 grams 266 0 22 15
Potato Chips, 1 oz 154 14 10 2
DAILY TOTALS: 2,482 260 105 113

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: climbing hills (carrying under 10 lb load) 360 3469
Stretching / Flexibility Training (general)
Sets: 1
8 4
DAILY TOTALS: 368 3473

Quick Track MINUTES
None  

Exercise Note: None




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