STEPHLOKI
250,000-299,999 SparkPoints 251,744
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Lunch
(1) Chicken Wing (no sauce) Roasted/Baked/Grilled, 6 serving 366 0 24 36
*KFC Small Fries (serve=100g), 70 gram(s) 206 25 10 2
Shoney's BBQ Sauce, per 1.5 oz, 1 serving 71 11 1 0
Dinner
Orgran Glutenfree Essential Fiber Crispibread 3 slices, 0.66 serving 48 9 0 1
Vegetable - Yellow Lentils (Moong Dal) (1c cooked), 1.5 cup 165 18 8 8
Fried Egg, 2 large 180 1 14 13
Vegetable Soup, 0.33 cup 48 8 1 1
Snack
Orgran Glutenfree Essential Fiber Crispibread 3 slices, 1 serving 72 13 1 2
sev, 0.25 serving 100 0 0 0
Dried Fruit, Papaya, 40 gram(s) 140 35 0 0
Papayas, 1 medium (5-1/8" long x 3" dia) 119 30 0 2
DAILY TOTALS: 1,794 204 64 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 167
DAILY TOTALS: 30 167

Quick Track MINUTES
None  

Exercise Note: None




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