STEPHLOKI   155,429
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STEPHLOKI's Shared Food & Fitness Tracker:

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July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Nutella, 0.6 serving 184 27 7 5
Indian Corn, 1 serving 140 36 0 0
Lunch
Mixed Vegetable Curry, 1 serving 132 13 8 2
Mashed Potatoes, 1 cup 162 37 1 4
Dinner
Sous chef Vewgetable Pizza on Pita, 1 serving 262 37 10 8
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Grilled boneless pork chop, 1 oz 33 0 1 6
Snack
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Biscuit, plain or buttermilk, 2 biscuit (2-1/4" dia) 126 23 2 3
McVitie's Light Digestive (UK), 3 each 198 30 7 3
Cappucino t- the way I make it, 1 serving 71 11 2 2
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Indian Corn, 1 serving 140 36 0 0
Oatsli Raisin Hazelnut, 1 serving 123 18 5 2
Daily Totals: 2,009 343 54 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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