STEPHLOKI
250,000-299,999 SparkPoints 276,899
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
weetabix protein, 40 gram 152 25 1 8
Milk, 3.25%, 1 cup 146 11 8 8
Lunch
Pret a Manger Award-Winning Avocado & Herb Salad Wrap, 1 serving 461 36 30 12
Cheese Haloumi Fried - 25g, 1 serving 72 1 5 55
Uno's Roasted Seasonal Vegetables, 1 serving 100 13 5 2
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Keema (Ground Beef Casserole), 1 serving 199 12 7 23
Cranberry Classic Light Juice, 1 cup 20 4 0 0
Snack
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
Grapes, 1 cup, seedless 62 16 0 1
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Shirley Coconut Biscuits (4), 1 serving 150 21 6 2
Bread, Dinner Roll - No Name (1 roll / 35g), 2 serving 160 30 1 6
DAILY TOTALS: 1,807 220 70 120

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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