STEPHLOKI
250,000-299,999 SparkPoints 259,340
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Orange Juice, 1 cup 110 25 1 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Honey, 1 tbsp 64 17 0 0
Lunch
Salad bar salad, 11.8 oz, 1 serving 115 16 5 5
Casa di Mama - Pizza Funghi, 1 serving 220 20 12 7
Dinner
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Nudeln gekocht, 120 gram(s) 191 32 4 6
bell pepper, red, sweet, raw, 74 gram(s) 19 5 0 1
Snack
Cappucino t- the way I make it, 2 serving 141 22 4 5
Cinnamon Honey Tea, 1 serving 70 19 0 0
Voortman Chocolate Chip Sugarfree Cookies, 20 gram(s) 80 13 5 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Potato Chips, 1 oz 154 14 10 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
DAILY TOTALS: 1,450 239 48 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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