STEPHLOKI   216,629
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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fenugreek seed, 1 tsp 11 2 0 0
Fruit Salad, 2.5 cup 184 48 0 2
Lunch
Chapati, 1 serving 130 20 4 3
White Rice, medium grain, 0.5 cup 121 27 0 2
Beef and Mushroom Stew, 1 1/2 cups, 0.75 serving 213 20 11 9
Dinner
None        
Snack
Beverages, Juice, Watermelon, 16 oz 153 34 0 3
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,045 205 19 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 179
Daily Totals: 30 179

Quick Track MINUTES
None  

Exercise Note
None



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