STEPHLOKI
250,000-299,999 SparkPoints 263,824
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese Croissant, 1 croissant, medium 236 27 12 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Lunch
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Indian Punjabi Kadi, 162 gram(s) 150 14 8 8
Mixed Vegetable Curry, 1 serving 132 13 8 2
Indian Chapati without oil, 1 serving 76 16 0 2
Dinner
None        
Snack
Grapes, 1 cup, seedless 62 16 0 1
Banana Chips, 1 oz 147 17 10 1
Dried Apples, SunMaid, 1/2 cup, 1 serving 110 29 0 0
Dried Apples, SunMaid, 1/2 cup, 1 serving 110 29 0 0
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 1,346 193 50 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 35 204
DAILY TOTALS: 35 204

Quick Track MINUTES
None  

Exercise Note: None




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