STEPHLOKI   164,419
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STEPHLOKI's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Mixed Vegetable Curry, 1 serving 132 13 8 2
White Rice, medium grain, 0.6 cup 145 32 0 3
Dinner
Homemade Mushroom and Spinach Pizza-2 pieces (add chicken separately), 2 serving 679 111 22 28
Snack
Edy's Tropical Smoothie, 2 serving 220 42 4 4
Oatsli Raisin Hazelnut, 1 serving 123 18 5 2
daima Yoghurt, 150 gram(s) 165 21 5 0
Tea, brewed, 16 fl oz 5 1 0 0
Daily Totals: 1,841 299 51 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ski Machine 10 135
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 15 170
Stretching / Flexibility Training (general) 10 5
Crunches [demo]
Sets: 2 Reps: 15
3 10
Dumbbell Side Bends [demo]
Sets: 4 Reps: 15 Weight: 6
7 23
Standing Hip Extension on Cable Cross Machine [demo]
Sets: 3 Reps: 17 Weight: 50
7 23
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 25
3 11
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 15 Weight: 35
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 15 Weight: 20
3 11
Seated Pec Deck Machine [demo]
Sets: 2 Reps: 15 Weight: 25
3 11
Daily Totals: 66 417

Quick Track MINUTES
None  

Exercise Note
None



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