STEPHLOKI
250,000-299,999 SparkPoints 259,718
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Mashed Potatoes, 1 cup 162 37 1 4
Irish Beef Stew, 0.4 serving 172 15 6 13
Cabbage, boiled , 1 cup 35 7 0 2
krest bitterlemon, 300 serving 77 18 0 0
Dinner
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ketchup, Heinz, 1 tbsp 15 4 0 0
Nudeln gekocht, 150 gram(s) 239 40 5 7
Kent Chicken Noodle Soup, 1 serving 53 10 1 2
Edam Cheese, 35 grams 125 1 10 9
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Lemon Water You*C1000, 1 serving 150 37 0 0
Western Omlette (2 eggs), 1 serving 245 8 15 16
Mandazi, 1 serving 119 19 4 2
DAILY TOTALS: 2,101 314 59 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 240 1168
Stretching / Flexibility Training (general)
Reps: 10
5 2
DAILY TOTALS: 245 1170

Quick Track MINUTES
None  

Exercise Note: None




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