STEPHLOKI
250,000-299,999 SparkPoints 252,141
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beef sausage, fresh, 124 grams 412 0 35 23
Indian Shayona Tikha Gathia-1oz(28g), 1 serving 150 0 6 7
Lunch
Home-Fried Potatoes (1 potato), 0.5 serving 131 19 5 2
Dried Fruit, Papaya, 40 gram(s) 140 35 0 0
Dinner
Keema (Ground Beef Casserole), 1 serving 199 12 7 23
Broccoli, cooked, 2 cup, chopped 110 22 1 7
White Sauce/Bechnal Sauce, 1 serving 100 0 0 0
Snack
Beef sausage, fresh, 124 grams 412 0 35 23
Papayas, 1 medium (5-1/8" long x 3" dia) 119 30 0 2
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Home-Fried Potatoes (1 potato), 0.5 serving 131 19 5 2
DAILY TOTALS: 2,047 146 108 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 28 389
Stretching / Flexibility Training (general)
Sets: 2
10 5
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 18 Weight: 45
3 11
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 25 Weight: 55
4 16
Seated Chest Press Machine [demo]
Sets: 2 Reps: 20 Weight: 35
3 11
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
Bicycle Crunches [demo]
Sets: 2 Reps: 20
4 13
Crunches with Ball [demo]
Sets: 2 Reps: 20
3 10
DAILY TOTALS: 59 469

Quick Track MINUTES
None  

Exercise Note: None




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