STEPHLOKI   149,605
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STEPHLOKI's Shared Food & Fitness Tracker:

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June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Muthokoi, 0.6 serving 180 35 1 10
Mashed Potatoes, 0.3 cup 49 11 0 1
Peas, frozen, 0.2 cup 22 4 0 2
Dinner
Easy Zucchini Parmesan , 1 serving 52 7 2 3
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
75% ground beef, pan fried, 2 oz 153 0 10 15
Old El Paso Tostado Shells, 3 serving 150 20 7 2
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Instant Coffee, 12 fl oz 7 1 0 0
Doughnut, 0.5 doughnut, medium (approx 3" dia) 88 12 4 1
Granulated Sugar, 2 tsp 32 8 0 0
Milk, 3.25%, 2 fl oz 37 3 2 2
Orange Juice, 1 cup 110 25 1 2
Tea, brewed, 6 fl oz 2 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Passion-fruit, (granadilla), 3 fruit without refuse 52 13 0 1
Potato Chips, 1.5 oz 231 22 15 3
Daily Totals: 1,839 277 56 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 160
Daily Totals: 25 160

Quick Track MINUTES
None  

Exercise Note
None



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