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STEPHLOKI's Shared Food & Fitness Tracker:

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June 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 45 grams 122 22 2 5
Milk, 3.25%, 2 fl oz 37 3 2 2
Granulated Sugar, 3 tsp 48 13 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Fried Egg, 2 large 180 1 14 13
Lunch
Cream of Cauliflower Soup, 1 cup 148 10 10 6
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Mashed Potatoes, 1 cup 162 37 1 4
Ciruela Prunus Blackthorn Sloe FRUIT (1 unit), 1 serving 25 6 0 0
Peas, frozen, 0.5 cup 55 10 0 4
Dinner
Pasta, cooked, 2 oz 200 42 1 7
Ralph's Low Fat Granola, 1 serving 220 44 3 5
Daima Yoghurt plain, 40 gram(s) 30 2 1 2
Milk, 1%, 2 fl oz 25 3 1 2
Ketchup, Heinz, 2 tbsp 40 8 0 0
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Margarine, soft, 1 tsp 34 0 4 0
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Tea, brewed, 7 fl oz 2 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Milk, 3.25%, 1 fl oz 18 1 1 1
Simsim, 1 serving 126 18 6 2
Daily Totals: 1,898 314 48 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 75 479
Loresho - Grevilla Grove - Shanzu Road - Kyuna 82 1048
Stretching / Flexibility Training (general) 15 8
Daily Totals: 172 1535

Quick Track MINUTES
None  

Exercise Note
None



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