STEPHLOKI
200,000-249,999 SparkPoints 247,971
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatibix (2 pc), 0.8 serving 152 25 3 5
Milk, 3.25%, 1 cup 146 11 8 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Ragu Light - Tomato & Basil, 1 cup 120 26 0 4
Ugali, 0.5 serving 90 19 1 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Peanuts, dry-roasted, 15 grams 88 3 7 4
Pulsin Rice Protein - raw sprouted, 10 gram 39 1 0 8
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Papayas, 1 cup, cubes 55 14 0 1
Daima Drinking Yoghurt - Mango, 120 gram(s) 132 17 4 5
DAILY TOTALS: 1,119 163 33 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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