STEPHLOKI   160,651
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STEPHLOKI's Shared Food & Fitness Tracker:

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June 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Bread, wheat (including toast), 57 grams 155 28 2 6
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Fruit Salad, 1 cup 74 19 0 1
Sprite, 12 oz 140 38 0 0
Beef stew, canned, 1 serving 218 16 12 11
Chapati, 1 serving 130 20 4 3
Brown Rice, medium grain, 0.75 cup 164 34 1 3
Dinner
Ciruela Prunus Blackthorn Sloe FRUIT (1 unit), 2 serving 50 12 0 1
Bread, wheat (including toast), 30 grams 81 15 1 3
Cream of Cauliflower Soup, 1 cup 148 10 10 6
Cream of Cauliflower Soup, 1 cup 148 10 10 6
Snack
Apple juice, unsweetened, 1 cup 117 29 0 0
Chocolate Toblerone (3 pieces per serving), 1 serving 170 20 10 2
Simsim, 1 serving 126 18 6 2
Tangerines, 1 large (2-1/2" dia) 43 11 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Milk, 3.25%, 1 fl oz 18 1 1 1
Daily Totals: 1,998 291 71 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 160
Heavy Cleaning or house cleaning 25 160
Daily Totals: 50 320

Quick Track MINUTES
None  

Exercise Note
None



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