STEPHLOKI   216,573
SparkPoints
200,000-249,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

Back to STEPHLOKI'S Homepage
Previous Day
Feb. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fenugreek seed, 1 tsp 11 2 0 0
Fruit Salad, 2.5 cup 184 48 0 2
Lunch
Tilapia (3.5 oz or 99.2g), 2 oz 72 0 1 15
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Mixed Vegetable Curry, 1 serving 132 13 8 2
Dinner
soletti, 15 gram(s) 59 11 1 2
Fondue emmi cheese .25 cup, 0.6 cup 360 5 24 22
Grapes, 1 cup, seedless 62 16 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Bagels, cinnamon-raisin, 1.5 bagel (3" dia) 234 47 1 8
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Mac coffee Irish Cream, 1 cup 52 8 2 1
Bread, Dinner Roll - No Name (1 roll / 35g), 2 serving 160 30 1 6
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
chicken ham 2 slices, 1 serving 40 1 1 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,703 250 47 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STEPHLOKI

Send Member a Private Message