STEPHLOKI
200,000-249,999 SparkPoints 226,731
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
African Uji, 1.5 serving 164 35 2 6
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Raisins, 10 grams 30 8 0 0
Lunch
Custard, Home Recipe, 1 serving 137 15 7 7
Indian Mushroom Peas Matar Masala, cooked in 1 Tbsp Ghee, 1.5 serving 252 27 14 10
Indian Chapati without oil, 3 serving 228 48 1 6
100 calerie cup cake, 1 serving 100 22 3 2
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,041 176 31 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 50 356
DAILY TOTALS: 50 356

Quick Track MINUTES
None  

Exercise Note: None




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