STEPHLOKI   199,072
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Cashew Nuts, dry roasted, 10 grams 57 3 5 2
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Alpen Fruit & Nut, 28 gram 109 20 2 2
Daily Totals: 440 95 8 6

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 28 378
Stretching / Flexibility Training (general) 10 5
Dumbbell Side Bends [demo]
Sets: 2 Reps: 20 Weight: 6
4 12
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 6
4 14
Dumbbell Pullovers [demo]
Sets: 2 Reps: 15 Weight: 6
4 14
Bicycle Crunches [demo]
Sets: 2 Reps: 20
4 12
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 15 Weight: 3
3 9
Daily Totals: 60 455

Quick Track MINUTES
None  

Exercise Note
None



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