STEPHLOKI
250,000-299,999 SparkPoints 268,953
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, September 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pita Break Morning Rounds, Cranberry Orange (75g bun), 75 gram(s) 200 41 1 6
Lunch
beef stew a la Steph, 1 serving 265 17 11 25
Mashed Potatoes, 0.66 cup 107 24 1 3
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Mixed Vegetable Curry, 1 serving 132 13 8 2
Chapati, 1 serving 130 20 4 3
Dinner
Costco - Chocolate Raspberry Filled Torte Cake, 1 serving 230 33 18 3
Cornetto Classic, 1 serving 235 26 13 3
Flavoured water, 1.5 serving 120 0 0 0
Snack
Bread, wheat (including toast), 2 slice 125 23 2 5
Ross, White Chocolate Bar, 1.2 oz, 1 serving 167 3 12 2
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Cappucino t- the way I make it, 1 serving 71 11 2 2
Western Omlette (2 eggs), 1 serving 245 8 15 16
DAILY TOTALS: 2,151 242 89 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 255 1357
Stretching / Flexibility Training (general)
Sets: 3
8 4
DAILY TOTALS: 263 1361

Quick Track MINUTES
None  

Exercise Note: None




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