STEPHLOKI
200,000-249,999 SparkPoints 229,841
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese - Aldi Emmental, 45 gram 170 0 13 13
Tossed Salad, 56 grams 9 2 0 1
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Lunch
Mushroom sauce, 1 serving 111 12 5 3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Fillet Steak - beef, 200 gram(s) 383 0 17 57
Dinner
None        
Snack
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
DAILY TOTALS: 973 73 39 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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