STEPHLOKI
200,000-249,999 SparkPoints 232,737
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tuna, Canned in Water, drained, 52 grams 44 0 1 10
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Cabbage, chinese (pak-choi), raw, 60 grams 8 1 0 1
Lunch
Grilled chicken breast no skin no bones, 200 gram(s) 232 0 6 44
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
*KFC Small Fries (serve=100g), 40 gram(s) 118 14 6 1
Dinner
None        
Snack
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
DAILY TOTALS: 713 77 19 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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