STEPHLOKI
200,000-249,999 SparkPoints 232,840
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Cabbage, chinese (pak-choi), raw, 60 grams 8 1 0 1
Tuna, Canned in Water, drained, 52 grams 44 0 1 10
Lunch
*KFC Small Fries (serve=100g), 80 gram(s) 235 29 11 2
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
farmer's choice poultry vienna, 3 serving 231 7 22 11
Dinner
Alcohol: Mojito, 1 serving 170 6 0 0
Snack
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Smoked Salmon (lox), 15 grams 18 0 1 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
DAILY TOTALS: 1,093 117 42 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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