STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2-egg omelette with mushroom, 0.5 serving 100 1 4 4
Lunch
Vanilla Ice Cream (icecream), 0.25 cup (4 fl oz) 66 8 4 1
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Biriani - Heart Smart Flavours of India (HSFO), 0.2 serving 113 14 2 5
Carrot Halwa, 0.5 serving 82 15 2 2
Chicken Crockpot Curry, 0.3 serving 57 3 1 2
Dinner
Chicken Breast, no skin, fried, 115 grams 215 1 6 38
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Rice Cakes, unsalted, 1 cake 35 7 0 1
Snack
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
DAILY TOTALS: 982 114 21 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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