STEPHLOKI   171,726
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STEPHLOKI's Shared Food & Fitness Tracker:

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May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine, soft, 1 tsp 34 0 4 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Fried Egg, 2 large 180 1 14 13
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
6'' 9-Grain Wheat Salami Sandwich (Subway), 200 gram(s) 395 53 14 20
Dinner
Gin, 2 jigger 1.5 fl oz 221 0 0 0
Tonic Water, 2 can or bottle (12 fl oz) 249 64 0 0
Chinese Style stirfry, 180 gram(s) 40 6 0 3
Chinese, Shrimp Fried Rice, approx 2 cups, 0.3 serving 146 22 4 6
Snack
Cake, chocolate, with chocolate frosting, 2 piece (1/8 of 18 oz cake) 470 70 21 5
Shoney's Chicken Wings, Mild - each, 3 serving 191 8 10 15
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 2,253 295 71 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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