STEPHLOKI
250,000-299,999 SparkPoints 272,689
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple Juice, 1 cup 140 34 0 1
weetabix banana flavour per 2 biscuits/servings, 2 serving 157 31 1 4
Lunch
Fruit Salad, 1 cup 74 19 0 1
Chicken Fajita Wraps, 1 serving 299 29 7 28
Dinner
Edam Cheese, 1 oz 101 0 8 7
Italian Salad dressing, 1 tbsp 69 1 7 0
Tossed Salad, 2.5 cup 55 11 0 4
mini sausage roll, 5 serving 195 16 13 4
Snack
Milk Chocolate Candy, 4 bar, miniature 144 17 9 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
DAILY TOTALS: 1,530 222 49 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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