STEPHLOKI   190,596
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Lunch
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Almonds, 20 grams 115 4 10 4
Cashew Nuts, dry roasted, 20 grams 115 7 9 3
Sunsweet, Dried Cranberries, 1.5 oz, 0.5 serving 70 18 0 0
Dinner
None        
Snack
Chicken Vienna Sausage in Chicken Broth (3 links), 0.33 serving 33 0 3 2
Cinnamon Danish Pastry, 1 pastry (4-1/4" dia) 262 29 15 5
Cappucino t- the way I make it, 1 serving 71 11 2 2
Edy's Tropical Smoothie, 3 serving 330 63 6 6
Daily Totals: 1,453 245 47 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 40 403
Daily Totals: 40 403

Quick Track MINUTES
None  

Exercise Note
None



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