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STEPHLOKI's Shared Food & Fitness Tracker:

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May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Carrots, raw, 10 slice 12 3 0 0
Cucumber (peeled), 5 slice 4 1 0 0
Chicken Biriani - Heart Smart Flavours of India (HSFO), 1 serving 564 69 8 26
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Dinner
Chicken Biriani - Heart Smart Flavours of India (HSFO), 1 serving 564 69 8 26
Snack
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Margarine, soft, 1 tsp 34 0 4 0
Tea, brewed, 7 fl oz 2 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Bologna, pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 70 0 6 4
Regular Coffee, brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0
Daily Totals: 1,947 259 41 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 130
Daily Totals: 20 130

Quick Track MINUTES
None  

Exercise Note
None



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