STEPHLOKI   188,149
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Grapes, 0.7 cup, seedless 43 11 0 0
Papayas, 0.5 medium (5-1/8" long x 3" dia) 59 15 0 1
Shoney's Sauteed Mushrooms - 3 oz, 1 grams 1 0 0 0
Lunch
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1.5 cup 45 8 0 2
Nudeln gekocht, 120 gram(s) 191 32 4 6
Cashew Nuts, dry roasted, 10 grams 57 3 5 2
Peanuts, all types, dry-roasted (with salt), 20 grams 117 4 10 5
Dinner
None        
Snack
Juice, V8 Vegetable, 12 oz 70 15 0 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 822 149 21 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Office to Oil Lybia & loop back 27 157
Treadmill: 10 km/h (6 minutes per km) 29 420
Stretching / Flexibility Training (general)
Sets: 1
10 5
Daily Totals: 66 582

Quick Track MINUTES
None  

Exercise Note
None



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