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STEPHLOKI's Shared Food & Fitness Tracker:

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Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
crispy fried pork, 100 gram(s) 217 5 15 16
Mushroom sauce, 1 serving 111 12 5 3
White Rice, medium grain, 1 cup 242 53 0 4
Peas, fresh, 0.25 cup 29 5 0 2
Dinner
Gumdrops, 125 grams 495 124 0 0
Snack
Cashew Nuts, dry roasted, 25 grams 144 8 12 4
Milk, 3.25%, 0.3 cup 44 3 2 2
daima Yoghurt, 150 gram(s) 165 21 5 0
Tea, brewed, 3 fl oz 1 0 0 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Tea, brewed, 7 fl oz 2 1 0 0
Little Debbie Swiss Cake Roll, 1 roll, 1 serving 135 19 6 1
Coca-Cola Classic, 12 oz 150 41 0 0
Daily Totals: 2,043 349 53 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 162
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 101
Treadmill: 10 km/h (6 minutes per km) 29 418
Stretching / Flexibility Training (general) 15 8
Crunches [demo]
Sets: 2 Reps: 15
3 10
Back Extensions on Roman Chair [demo]
Sets: 2 Reps: 20
5 16
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 20
3 11
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 20 Weight: 35
5 18
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 20 Weight: 35
5 18
Seated Pec Deck Machine [demo]
Sets: 2 Reps: 15 Weight: 20
3 11
Seated Rows with Band [demo]
Sets: 2 Reps: 20 Weight: 20
5 18
Daily Totals: 108 791

Quick Track MINUTES
None  

Exercise Note
None



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