STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal porridge (cooked), 1 cup 148 25 2 6
Brown linseed, 7.5 gram(s) 39 3 3 1
Dried Fruit, Papaya, 20 gram(s) 70 18 0 0
Lunch
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Knackwurst Sausage Pillers 1sausage 94 g, 94 gram(s) 240 3 19 12
B L Corn Meal Mush Old Fashioned (Polenta), 3 oz 60 13 0 1
Dinner
Spinach, cooked, 2 cup 83 14 1 11
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
B L Corn Meal Mush Old Fashioned (Polenta), 4 oz 80 17 0 1
Pulsin Rice Protein - raw sprouted, 20 gram 78 2 0 16
Snack
Orgran Glutenfree Essential Fiber Crispibread 3 slices, 0.66 serving 48 9 0 1
sev, 0.2 serving 80 0 0 0
Dried Fruit, Papaya, 40 gram(s) 140 35 0 0
DAILY TOTALS: 1,092 143 26 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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