STEPHLOKI
200,000-249,999 SparkPoints 235,923
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Bob Evans, Chicken -n - Noodles, 1 serving 334 18 20 21
Dinner
None        
Snack
Dried Fruit, Papaya, 40 gram(s) 140 35 0 0
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
Naturally unsalted Rice Cakes, 2 serving 52 10 0 1
DAILY TOTALS: 726 71 32 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 36 305
Stretching / Flexibility Training (general)
Sets: 2
10 5
Dumbbell Side Bends [demo]
Sets: 4 Reps: 15 Weight: 8
7 22
Dumbbell Flys [demo]
Sets: 2 Reps: 15 Weight: 5
3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 5
3 11
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 13
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
DAILY TOTALS: 67 381

Quick Track MINUTES
None  

Exercise Note: None




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