STEPHLOKI   158,516
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STEPHLOKI's Shared Food & Fitness Tracker:

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Apr. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Sourdough Roll, 2 serving 380 76 1 14
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Margarine, soft, 2 tsp 67 0 8 0
Tea, brewed, 14 fl oz 4 1 0 0
Lunch
Pasta, cooked, 2 oz 200 42 1 7
Mixed Vegetable Curry, 1 serving 132 13 8 2
Dinner
Peas, fresh, 0.25 cup 29 5 0 2
White Rice, medium grain, 0.75 cup 181 40 0 3
Mushroom sauce, 1 serving 111 12 5 3
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
crispy fried pork, 100 gram(s) 217 5 15 16
Carrots, cooked, 0.25 cup slices 14 3 0 0
Snack
Instant Coffee, 7 fl oz 4 1 0 0
Margarine, soft, 1 tsp 34 0 4 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Alpen Light Chocolate & Fudge, 1 serving 62 11 1 1
Granulated Sugar, 1 tsp 16 4 0 0
Findikli Kahve, 1 serving 54 8 3 0
Panera Bread Sourdough Roll, 1 serving 190 38 1 7
Bologna, pork, 1 slice (4" dia x 1/8" thick) 57 0 5 4
Daily Totals: 1,925 301 51 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Computech long medium 30 173
Daily Totals: 30 173

Quick Track MINUTES
None  

Exercise Note
None



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