STEPHLOKI
250,000-299,999 SparkPoints 263,687
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Lunch
Gouda Cheese, 1 oz 101 1 8 7
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Chicken Wing, fried, 3 unit (yield from 1 lb ready-to-cook chicken) 76 0 3 11
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Gumdrops, 3 gummy worms 88 22 0 0
Naked Food-Juice Mighty Mango, 12 oz 225 54 0 2
Jill's small pita pizzas, 0.75 serving 150 20 4 5
Snack
Fruit Salad, 1 cup 74 19 0 1
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
DAILY TOTALS: 1,451 230 25 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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