STEPHLOKI
200,000-249,999 SparkPoints 226,912
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast: Oatmeal & tea, 1 serving 216 45 3 5
Mangos, 1 fruit without refuse 135 35 1 1
Lunch
Bread, Puri (Indian Puffed Bread), 1 serving 112 16 5 3
2tomato,4garlic,onion,1cup okra blend, 1.5 cup 120 26 1 6
(Graze) Mango lassi, 0.5 serving 91 10 5 2
Daima Yoghurt plain, 30 gram(s) 23 2 1 1
Indian Chapati without oil, 2 serving 152 32 0 4
Dinner
Extra Light Olive Oil, 1 tbsp 120 0 14 0
Cabbage, boiled , 1 cup 35 7 0 2
Fish - Gortons Grilled Tilapia (1 fillet), 1 serving 80 0 3 14
Snack
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Cashew Nuts (raw, unsalted), 50 gram 287 9 24 9
Vanilla Ice Cream (icecream), 0.3 cup (4 fl oz) 80 9 4 1
DAILY TOTALS: 1,575 217 63 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 190
DAILY TOTALS: 30 190

Quick Track MINUTES
None  

Exercise Note: None




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