STEPHLOKI
200,000-249,999 SparkPoints 223,577
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, Large Soft - Boiled , 2 serving 140 2 10 12
Grapes, 1 cup, seedless 62 16 0 1
Lunch
Sour Cream, 3 tbsp 77 2 8 1
dhal soup, 1 serving 163 25 3 11
White Rice, medium grain, 0.5 cup 121 27 0 2
Mixed Vegetable Curry, 1 serving 132 13 8 2
Chapati, 1 serving 130 20 4 3
Dinner
Asian Cucumber Salad, 0.5 cup 75 7 5 2
Amanda's Homemade Chicken Stew, 1 serving 110 0 1 0
White Rice, medium grain, 0.5 cup 121 27 0 2
Snack
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Hummus, 3 tbsp 70 6 4 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,374 188 43 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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