STEPHLOKI   169,510
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STEPHLOKI's Shared Food & Fitness Tracker:

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Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
*Hamburger Helper - Beef Stroganoff - 8 points per serving, 8 oz 320 26 14 23
Battered Prawns With Sweet Chilli Dip, 100 gram(s) 170 22 5 9
Indian, Chicken Curry, 4 oz chicken breast, 0.2 serving 77 5 3 7
Eating Right Chicken Methi Malai, 1 serving 320 38 10 17
papadam, 1 serving 60 0 0 0
Bread (Indian Nan), 3 oz 234 36 6 7
Dinner
2 egg omlette with veggies, 1.5 serving 0 0 0 0
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Homemade granola cereal, 0.3 cup 179 19 9 5
Diet Coke, 12 oz 0 0 0 0
daima Yoghurt, 100 gram(s) 110 14 4 0
Snack
Tea, brewed, 8 fl oz 2 1 0 0
Hard Candy, 4 piece 95 24 0 0
Daily Totals: 2,048 271 58 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 15 130
Walking: 2 mph (30 minutes per mile) 85 294
Daily Totals: 100 424

Quick Track MINUTES
None  

Exercise Note
None



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