STEPHLOKI   216,450
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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 1.5 cup 110 29 0 1
Bagels, cinnamon-raisin, 1 bagel (3" dia) 156 31 1 6
Nutella, 1 tbsp 100 11 6 2
Lunch
Croissant, 1 croissant, mini 115 13 6 2
Bretzel rolls (Bavarian pretzel sandwich rolls), no salt, 1 serving 195 38 3 5
Dinner
Bread, Dinner Roll - No Name (1 roll / 35g), 2 serving 160 30 1 6
Fried Egg, 2 large 180 1 14 13
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
London Dairy Mini Sorbet, 1 serving 52 13 0 0
Highlands lemon club soda, 2 cup 184 49 3 2
Snack
Mac coffee Irish Cream, 1 cup 52 8 2 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bretzel rolls (Bavarian pretzel sandwich rolls), no salt, 0.5 serving 98 19 1 2
Chicken Vienna Sausage in Chicken Broth (3 links), 1 serving 100 1 8 5
Daily Totals: 1,643 270 48 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 179
Daily Totals: 30 179

Quick Track MINUTES
None  

Exercise Note
None



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