STEPHLOKI   155,284
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STEPHLOKI's Shared Food & Fitness Tracker:

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Apr. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Fried Egg, 2 large 180 1 14 13
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 10 strips 109 17 4 2
Margarine, soft, 2 tsp 67 0 8 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Lunch
Milk, 3.25%, 2 fl oz 37 3 2 2
French Fries, 1 small 291 34 16 4
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dinner
Pasta, cooked, 1 oz 100 21 0 4
Chocolate digestive biscuit (UK), 3 each 251 34 12 4
Beef soup a la Steph, 1.5 serving 199 22 4 20
Snack
daima Yoghurt, 100 gram(s) 110 14 4 0
Milk, 3.25%, 2 fl oz 37 3 2 2
Cashew Nuts, dry roasted, 50 grams 287 16 23 8
Milk Chocolate Candy, 3 bar, miniature 108 12 6 1
Milk Chocolate Candy, 2 bar, miniature 72 8 4 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Daily Totals: 2,099 236 102 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Loresho, Kyuna, shortcut, Shanzu Rd, Springvalley, 82 1070
Stretching / Flexibility Training (general) 15 8
Daily Totals: 97 1078

Quick Track MINUTES
None  

Exercise Note
None



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