STEPHLOKI
200,000-249,999 SparkPoints 235,827
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2 Egg Omlette - large eggs (by absedp), 1 serving 144 1 0 13
Lunch
Roast Beef - Slice, 3 oz 135 2 5 23
Stonefire Tandoori Naan, Original (1/2), 0.33 serving 63 10 2 2
Beef Gravy, 0.25 cup 31 3 1 2
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
White Rice, medium grain, 0.66 cup 160 35 0 3
Dinner
Bob Evans, Chicken -n - Noodles, 1 serving 334 18 20 21
Igloo watermelon ice cream, 1 serving 65 16 0 0
Snack
Cooky Vanille Doppelkeks, 100 gram 153 20 0 0
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Papayas, 1 small (4-1/2" long x 2-3/4" dia) 59 15 0 1
DAILY TOTALS: 1,268 138 31 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 281
Golf: carrying clubs 120 584
DAILY TOTALS: 165 865

Quick Track MINUTES
None  

Exercise Note: None




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