STEPHLOKI
200,000-249,999 SparkPoints 226,227
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
AH Tagliatelle kip & rode pesto (450 gr), 350 gram(s) 333 42 11 21
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Milk Chocolate Candy, 1 bar, miniature 36 4 2 0
Brown Rice, medium grain, 0.33 cup 72 15 1 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Githeri, 1 serving 342 61 8 11
African Uji, 1 serving 109 23 1 4
Snack
Watermelon, 1 cup, balls 49 11 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,457 258 33 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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