STEPHLOKI
250,000-299,999 SparkPoints 271,076
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Salad bar salad, 11.8 oz, 2 serving 230 32 10 10
Homemade Spinach Ricotta Ravioli (1 Ravioli), 3 serving 144 9 3 3
Dinner
None        
Snack
Fruit Salad, 1 cup 74 19 0 1
Plain M & M's, 1 oz 136 20 5 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 953 147 28 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises
Sets: 2
20 72
DAILY TOTALS: 20 72

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers