STEPHLOKI
250,000-299,999 SparkPoints 268,605
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, wheat (including toast), 2 slice 125 23 2 5
E.D. Smith Sugar Free Jam, 1 tbsp 20 5 0 0
Honey, 1 tbsp 64 17 0 0
Lunch
None        
Dinner
Shoney's Chicken Wings, Mild - each, 3 serving 191 8 10 15
beef kebab, 0.5 serving 90 0 10 5
Amy's Kitchen Spinach Pizza , 0.33 serving 102 13 4 4
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 716 81 32 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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