STEPHLOKI
200,000-249,999 SparkPoints 229,743
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daima Yoghurt plain, 177 gram(s) 133 11 6 7
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Lunch
Ricotta Cheese, whole milk, 70 grams 122 2 9 8
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Dinner
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Chicken Vienna Sausage in Chicken Broth (3 links), 3 serving 300 3 24 15
Chocolate Lindt Lindor Truffles (Milk Chocolate, Red Wrapper, 3 per serving), 1 serving 220 16 17 2
Cheese - Aldi Emmental, 7 gram 26 0 2 2
Snack
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
Core Balance Diet Fiber Shake, 1 serving 115 7 1 20
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Papayas, 140 grams 55 14 0 1
DAILY TOTALS: 1,258 108 63 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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