STEPHLOKI
250,000-299,999 SparkPoints 274,339
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bavarian gluten free whole grain bread, 1 serving 110 21 2 3
Fried Egg, 2 large 180 1 14 13
Lunch
Leberkaese, 150 gram(s) 437 1 37 26
Stollen, 2 serving 352 63 8 8
Nutella, 2 tbsp 200 22 11 3
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp 70 4 6 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Cashew Nuts (raw, unsalted), 15 gram 86 3 7 3
Jacket potato, 200 gram(s) 272 63 0 8
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Naked Food-Juice Mighty Mango, 4 oz 75 18 0 1
DAILY TOTALS: 2,074 213 106 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 105 499
Stretching / Flexibility Training (general)
Sets: 2
10 5
DAILY TOTALS: 115 504

Quick Track MINUTES
None  

Exercise Note: None




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