STEPHLOKI   164,906
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Oatmeal porridge (cooked), 0.5 cup 74 13 1 3
Lunch
Tossed Salad, 1 cup 22 4 0 2
Balsamic Vinegrette (Sugar Free), 1 tbsp 0 1 0 0
Smoked Salmon Bagel, 0.5 serving 230 33 5 13
Dinner
None        
Snack
Instant Coffee, 6 fl oz 4 1 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Granulated Sugar, 1 tsp 16 4 0 0
Watermelon, 1 cup, balls 49 11 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 512 95 8 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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