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STEPHLOKI's Shared Food & Fitness Tracker:

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Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Avocados, California (Haas), 0.6 fruit without skin and seeds 173 9 16 2
Apple juice, unsweetened, 500 mL 247 61 1 0
Dinner
Mixed Nuts, dry roasted, 1 oz 168 7 15 5
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Ribena Blackcurrant Drink (200ml: 33mL Ribena syrup diluted with 167mL water), 1 serving 100 24 0 0
Cream of Tomato Soup, 1.3 serving 141 22 3 6
Snack
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Gumdrops, 10 gumdrops 143 36 0 0
chocolate waffer roll, 1.1 oz 140 24 5 1
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Daily Totals: 1,942 327 56 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 30 429
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 200
Treadmill: 12 km/h (5 minutes per km) 30 536
Stretching / Flexibility Training (general) 15 8
Daily Totals: 95 1173

Quick Track MINUTES
None  

Exercise Note
None



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