STEPHLOKI
200,000-249,999 SparkPoints 226,402
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 1 cup 74 19 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Western Omlette (2 eggs), 1 serving 245 8 15 16
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Beans, Bush's Baked Beans, 0.33 cup 92 19 1 4
Bob Evans, Vegetable Stir Fry, 0.33 serving 105 20 2 3
Lunch
Cappucino t- the way I make it, 1 serving 71 11 2 2
The French Oven Black Forest Cake 375g cake, 100 gram(s) 286 36 16 3
Dinner
None        
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
McVitie's Ginger Nut biscuit (UK), 2 each 106 17 4 1
DAILY TOTALS: 1,444 210 52 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 120 664
DAILY TOTALS: 120 664

Quick Track MINUTES
None  

Exercise Note: None




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