STEPHLOKI
200,000-249,999 SparkPoints 243,446
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daima Yoghurt plain, 180 gram(s) 135 11 6 8
Brown linseed, 7.5 gram(s) 39 3 3 1
Raisins, 15 grams 45 12 0 0
Lunch
Red Ripe Tomatoes, 20 grams 4 1 0 0
Steph's Italian Vinegarette, 1 serving 123 1 14 0
Rucula Leaf, 100 gram(s) 25 4 1 3
Cream Cheese, 21 grams 72 1 7 2
Cheese, Aldi Dutch Maasdam per Slice 20g, 2.5 serving 175 0 14 13
Dinner
Broccoli, cooked, 80 grams 28 6 0 2
Fried Zucchini - 1 cup Zucchini, Onions, garlic cooked in Olive Oil, 1 serving 35 7 2 15
Keema (Ground Beef Casserole), 1 serving 199 12 7 23
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Naturally unsalted Rice Cakes, 3 serving 78 16 1 2
deBron sugar free glutenfree cola gums, 12 gram 28 10 0 9
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
DAILY TOTALS: 1,222 136 57 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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