STEPHLOKI
200,000-249,999 SparkPoints 247,830
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Cheese - Aldi Emmental, 10 gram 38 0 3 3
Lunch
Pulsin Rice Protein - raw sprouted, 10 gram 39 1 0 8
Ugali, 0.5 serving 90 19 1 2
Peanuts, dry-roasted, 15 grams 88 3 7 4
Hard Boiled Egg, 1.5 large 117 1 8 9
Ragu Light - Tomato & Basil, 1 cup 120 26 0 4
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Nudeln gekocht, 200 gram(s) 318 53 7 10
Cheese - Aldi Emmental, 10 gram 38 0 3 3
Blue Bell Icecream Summer Berries, 0.5 cup 160 24 7 3
Ragu Light - Tomato & Basil, 0.5 cup 60 13 0 2
Snack
Lindt 60% Extra Dark Chocolate Truffle (1 ball), 1 serving 70 5 6 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Banana Chips, 1 oz 147 17 10 1
DAILY TOTALS: 1,657 206 60 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 167
DAILY TOTALS: 30 167

Quick Track MINUTES
None  

Exercise Note: None




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