STEPHLOKI
200,000-249,999 SparkPoints 236,181
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Cabbage, chinese (pak-choi), raw, 70 grams 9 2 0 1
Tuna, Canned in Water, drained, 50 grams 42 0 1 10
Lunch
beef stew a la Steph, 1 serving 265 17 11 25
Dinner
London Dairy Mini Sorbet, 1 serving 52 13 0 0
Dove's Farm Lemon Cookies, 40 gram 185 28 7 2
I & J light & crispy lemon flavour hake fillet, 2 serving 318 28 16 19
Snack
Alpen light Summer Fruits, 25 gram(s) 72 17 1 1
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
Papayas, 1 small (4-1/2" long x 2-3/4" dia) 59 15 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Naturally unsalted Rice Cakes, 4 serving 104 21 1 2
DAILY TOTALS: 1,258 167 42 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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