STEPHLOKI   191,787
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
June 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Brown Rice, medium grain, 0.25 cup 55 11 0 1
Indian Chapati without oil, 1 serving 76 16 0 2
Dinner
Fruit Salad, 2.5 cup 184 48 0 2
Oranges, 2 fruit (2-5/8" dia) 123 31 0 2
Mixed Vegetable Curry, 1 serving 132 13 8 2
dhal soup, 1 serving 163 25 3 11
Snack
Cashew Nuts, dry roasted, 50 grams 287 16 23 8
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Daily Totals: 1,379 246 38 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Driving 190 350
Daily Totals: 190 350

Quick Track MINUTES
None  

Exercise Note
None



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