STEPHLOKI
250,000-299,999 SparkPoints 252,347
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, February 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oat flour & Millet flour pancakes - glutenfree , 2 serving 182 20 8 12
Lunch
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Carrots, raw, 2 medium 50 12 0 1
Oat flour & Millet flour pancakes - glutenfree , 2 serving 182 20 8 12
Milk, 3.25%, 0.66 cup 97 7 5 5
Cocoa mix, powder, prepared with water, 1 oz packet with 6 fl oz water 113 24 1 2
White Sauce/Bechnal Sauce, 1 serving 100 0 0 0
Dinner
None        
Snack
Western Omlette (2 eggs), 1 serving 245 8 15 16
Beef Summer Sausage, 2 oz 190 1 17 9
DAILY TOTALS: 1,242 108 55 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 150 730
Stretching / Flexibility Training (general)
Sets: 2
10 5
DAILY TOTALS: 160 735

Quick Track MINUTES
None  

Exercise Note: None




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