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STEPHLOKI's Shared Food & Fitness Tracker:

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Mar. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Tea, brewed, 8 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Margarine, soft, 1 tsp 34 0 4 0
Lunch
Daima Yoghurt plain, 100 gram(s) 75 6 4 4
Peanuts, dry-roasted, 15 grams 88 3 7 4
Honey, 2 tbsp 128 35 0 0
Fruit Salad, 3 cup 221 58 1 3
French Fries, 20 grams 68 8 4 1
Dinner
Pork Chops (pork loin), roasted, 4.5 oz 254 0 11 35
Nudeln gekocht, 130 gram(s) 207 34 5 6
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Mixed Vegetable Curry, 1 serving 132 13 8 2
CANDY-STORCK MERCI 1serv=12.5g(1 stick), 70 gram(s) 392 35 26 5
Snack
Daima Drinking Yoghurt - Mango, 250 gram(s) 275 35 9 11
Daily Totals: 2,258 298 84 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 410
Daily Totals: 60 410

Quick Track MINUTES
None  

Exercise Note
None



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