STEPHLOKI
200,000-249,999 SparkPoints 235,653
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 1 cup 74 19 0 1
2 Egg Omlette - large eggs (by absedp), 1 serving 144 1 0 13
Lunch
Cake, chocolate, without frosting, 0.5 piece (1/12 of 9" dia) 170 25 7 3
White Rice, medium grain, 1 cup 242 53 0 4
Green Gram - Moong dal - Ndengu, 30 gram(s) 104 19 0 7
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Wal-Mart Rotisserie Chicken-per 3 oz serving - approx 8 servings per chicken, 2 serving 340 4 22 30
Igloo watermelon ice cream, 1 serving 65 16 0 0
Snack
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Coca-Cola Classic, 20 oz 250 68 0 0
DAILY TOTALS: 1,510 223 32 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 230 988
DAILY TOTALS: 230 988

Quick Track MINUTES
None  

Exercise Note: None




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