STEPHLOKI   199,393
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
chicken ham 2 slices, 0.5 serving 20 1 0 4
Fruit Salad, 2 cup 147 39 0 2
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Lunch
Fruit Salad, 2 cup 147 39 0 2
Sunflower Seeds, without salt, 10 grams 58 2 5 2
chicken ham 2 slices, 1 serving 40 1 1 8
Bread-Whole Wheat dinner roll, 1.3 serving 182 0 0 0
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Corn On Cob, med ear white, 0.75 serving 60 14 1 2
Daily Totals: 803 120 12 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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