STEPHLOKI
250,000-299,999 SparkPoints 262,065
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 3 slice 187 34 2 7
E.D. Smith Sugar Free Jam, 2 tbsp 40 10 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Fruit Salad, 2.5 cup 184 48 0 2
Honey, 1 tbsp 64 17 0 0
Honey Coated Nuts - Out of Africa, 20 gram(s) 124 7 11 2
Daima Yoghurt plain, 50 gram(s) 38 3 2 2
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
None        
Snack
1 jaffa cake, 5 serving 230 43 5 3
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Carrots, raw, 1 medium 25 6 0 1
Grapes, 1 cup, seedless 62 16 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,220 231 30 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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