STEPHLOKI   195,762
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Lunch
None        
Dinner
Cassava (Yucca), 1 oz 36 9 0 0
bell pepper, red, sweet, raw, 20 gram(s) 5 1 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Mushrooms, canned, 0.2 cup 12 2 0 1
Cabbage, boiled , 1 cup 35 7 0 2
Imagine Organic Creamy Butternut Squash Soup, 1.5 cup 135 27 3 0
Snack
Ceres Guava juice 100 % fruit juice per 250 ml /1 cup, 1 cup 130 31 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 695 166 4 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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