STEPHLOKI
200,000-249,999 SparkPoints 229,644
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Cheese - Aldi Emmental, 45 gram 170 0 13 13
Apple juice, unsweetened, 1 cup 117 29 0 0
Cabbage, chinese (pak-choi), raw, 57 grams 7 1 0 1
Lunch
Cabbage, chinese (pak-choi), raw, 118 grams 15 3 0 2
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Grilled chicken breast no skin no bones, 115 gram(s) 133 0 4 25
Dinner
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Grilled chicken breast no skin no bones, 115 gram(s) 133 0 4 25
Kent Tomato Soup, 1 serving 54 0 2 0
Snack
Beef Biltong, 10 gram(s) 26 0 0 6
Dried Mangos, 0.5 oz 53 13 0 0
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
DAILY TOTALS: 1,062 108 32 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 36 314
Bicycle Crunches [demo]
Sets: 2 Reps: 20
4 13
Crunches [demo]
Sets: 2 Reps: 10
3 10
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 13
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
3 11
Hip Flexion & Extension [demo]
Sets: 2 Reps: 20
7 23
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 5
4 14
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 20 Weight: 5
3 11
Stretching / Flexibility Training (general)
Sets: 2
10 5
DAILY TOTALS: 74 414

Quick Track MINUTES
None  

Exercise Note: None




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